| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Vineman Ironman 70.3 |
Race |
13.1 mi |
1:46:39 |
8:08 |
 |
| 7/17/2011 |
Transition |
Vineman Ironman 70.3 |
Default |
0.2 mi |
2:58 |
18:33 |
|
| 7/17/2011 |
Bike |
Vineman Ironman 70.3 |
Race |
56.0 mi |
2:42:30 |
2:55 |
|
| 7/17/2011 |
Transition |
Vineman Ironman 70.3 |
Default |
0.2 mi |
3:48 |
19:00 |
|
| 7/17/2011 |
Swim |
Vineman Ironman 70.3 |
Free Style |
2000.0 m |
38:34 |
31:03 |
|
|