Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2007 Run
Park lower 5 mile
Race 5.0 mi 43:15 8:39
6/17/2007 Run
Random Route
Race 5.0 mi 35:21 7:05
8/18/2007 Run
Random Route
Race 5.0 mi 34:41 6:57
10/28/2007 Run
Random Route
Race 5.0 mi 36:28 7:18
1/12/2008 Run
Park lower 5 mile
Race 5.0 mi 33:52 6:47
1/10/2009 Run
Blank
Race 5.0 mi 33:06 6:38
10/25/2009 Run
Blank
Race 5.0 mi 34:48 6:58
6/20/2010 Run
Blank
Race 5.0 mi 32:29 6:30
6/26/2010 Run
Blank
Race 5.0 mi 32:34 6:31
8/7/2010 Run
Blank
Race 5.0 mi 32:13 6:27
1/9/2011 Run
Blank
Race 5.0 mi 34:02 6:49
6/19/2011 Run
Blank
Race 5.0 mi 32:36 6:32
6/25/2011 Run
Blank
Race 5.0 mi 32:45 6:33