| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
9/29/2013 |
Easy |
6.7 mi |
50:00 |
7:30 |
 |
| 9/21/2013 |
Run |
30 min shake out (from SCS) |
Recovery |
3.9 mi |
30:31 |
7:46 |
|
| 9/19/2013 |
Run |
9/19/2013 |
Easy |
7.4 mi |
54:03 |
7:20 |
|
| 9/18/2013 |
Run |
9/18/2013 |
Recovery |
8.5 mi |
1:01:04 |
7:14 |
|
| 9/17/2013 |
Run |
Grass Field |
Interval |
1600.0 m |
4:58 |
5:00 |
|
| 9/17/2013 |
Run |
Cooldown/Warmup |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2013 |
Run |
9/17/2013 |
Tempo |
1.8 mi |
10:00 |
5:38 |
|
| 9/17/2013 |
Run |
9/17/2013 |
Tempo |
2.7 mi |
15:00 |
5:36 |
|
| 9/15/2013 |
Run |
9/15/2013 |
Long |
15.3 mi |
1:45:20 |
6:53 |
|
| 9/14/2013 |
Run |
Hamilton |
Warmup/cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2013 |
Run |
Hamilton |
Hill |
1250.0 m |
3:20 |
4:18 |
|
| 9/14/2013 |
Run |
Hamilton |
Race |
6.0 km |
20:07 |
5:24 |
|
| 9/14/2013 |
Run |
shake-out |
Warmup/cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2013 |
Run |
9/12/2013 |
Long |
9.4 mi |
1:09:45 |
7:24 |
|
| 9/11/2013 |
Run |
30 min shake out (from SCS) |
Recovery |
3.9 mi |
30:00 |
7:39 |
|
| 9/11/2013 |
Run |
9/11/2013 |
Recovery |
9.2 mi |
1:10:13 |
7:40 |
|
| 9/10/2013 |
Run |
around |
Tempo |
7.0 mi |
39:35 |
5:40 |
|
| 9/10/2013 |
Run |
around |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2013 |
Run |
around |
Recovery |
6.1 mi |
46:11 |
7:35 |
|
| 9/7/2013 |
Run |
trailbed |
Recovery |
14.0 mi |
1:43:41 |
7:25 |
|
| 9/5/2013 |
Run |
9/5/2013 |
Tempo |
5.3 mi |
29:57 |
5:38 |
|
| 9/4/2013 |
Run |
9/4/2013 |
Recovery |
10.3 mi |
1:16:30 |
7:24 |
|
| 9/3/2013 |
Run |
Prospect Park |
Fartlek |
7.0 km |
|
|
|
| 9/3/2013 |
Run |
Cooldown/Warmup |
Warmup/cooldown |
4.7 mi |
35:00 |
7:30 |
|
| 9/1/2013 |
Run |
9/1/2013 |
Long |
15.0 mi |
1:50:00 |
7:19 |
|
| 8/31/2013 |
Run |
Saratoga |
Tempo |
10.0 km |
36:00 |
5:48 |
|
| 8/29/2013 |
Run |
Sunset (from SCS) |
Easy |
4.0 mi |
30:12 |
7:38 |
|
| 8/27/2013 |
Run |
Cooldown/Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2013 |
Run |
Frear Park |
Fartlek |
6500.0 m |
|
|
|
| 8/27/2013 |
Run |
30 min shake out (from SCS) |
Easy |
3.9 mi |
28:12 |
7:11 |
|
| 8/26/2013 |
Run |
8/26/2013 |
Long |
8.6 mi |
1:00:40 |
7:05 |
|
| 8/25/2013 |
Run |
Placid |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 8/24/2013 |
Run |
Placid |
Tempo |
5.4 mi |
30:00 |
5:34 |
|
| 8/18/2013 |
Run |
8/18/2013 |
Easy |
5.6 mi |
38:03 |
6:46 |
|
| 8/17/2013 |
Run |
fuck you rob run day 1 (8/17/2013) |
Easy |
10.7 mi |
1:17:48 |
7:16 |
|
| 7/23/2013 |
Run |
7/23/2013 |
Easy |
9.6 mi |
1:09:16 |
7:15 |
|
| 7/14/2013 |
Run |
7/14/2013 |
Easy |
11.3 mi |
1:20:01 |
7:05 |
|
| 7/13/2013 |
Run |
7/13/2013 |
Easy |
7.9 mi |
59:55 |
7:35 |
|
| 7/12/2013 |
Run |
7/12/2013 |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 7/11/2013 |
Run |
7/10/2013 |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/10/2013 |
Run |
7/10/2013 |
Easy |
13.3 mi |
1:35:48 |
7:14 |
|
| 7/8/2013 |
Run |
7/8/2013 |
Easy |
7.8 mi |
57:36 |
7:22 |
|
| 7/7/2013 |
Run |
7/7/2013 |
Easy |
11.9 mi |
1:22:23 |
6:56 |
|
| 7/6/2013 |
Run |
7/6/2013 |
Easy |
8.3 mi |
59:40 |
7:14 |
|
| 7/5/2013 |
Run |
7/5/2013 |
Easy |
9.5 mi |
1:09:59 |
7:22 |
|
| 7/3/2013 |
Run |
7/3/2013 |
Easy |
11.7 mi |
1:29:10 |
7:39 |
|
| 7/2/2013 |
Run |
7/2/2013 |
Easy |
10.1 mi |
1:11:35 |
7:07 |
|
| 6/27/2013 |
Run |
6/27/2013 |
Easy |
10.3 mi |
1:12:21 |
7:00 |
|
| 6/25/2013 |
Run |
6/25/2013 |
Easy |
9.8 mi |
1:09:29 |
7:05 |
|
| 6/22/2013 |
Run |
6/22/2012 |
Easy |
7.9 mi |
56:08 |
7:10 |
|
| 6/21/2013 |
Run |
6/21/2012 |
Easy |
6.0 mi |
43:26 |
7:16 |
|
| 6/20/2013 |
Run |
4/20/2013 |
Easy |
6.7 mi |
47:30 |
7:08 |
|
| 6/18/2013 |
Run |
Marathon from 14th |
Easy |
5.7 mi |
39:26 |
6:59 |
|
| 6/17/2013 |
Run |
6/17/2013 |
Easy |
5.3 mi |
39:47 |
7:29 |
|
| 6/16/2013 |
Run |
6/16/2013 |
Easy |
8.2 mi |
58:50 |
7:13 |
|
| 6/14/2013 |
Run |
6/14/2013 |
Easy |
5.4 mi |
37:39 |
6:57 |
|
| 6/12/2013 |
Run |
6/12/2013 |
Easy |
5.8 mi |
39:43 |
6:49 |
|
| 6/11/2013 |
Run |
6/11/2013 a |
Easy |
4.2 mi |
28:16 |
6:42 |
|
| 6/10/2013 |
Run |
6/10/2013 |
Easy |
4.2 mi |
29:30 |
7:07 |
|
| 5/5/2013 |
Run |
5/5/2013 |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 5/4/2013 |
Run |
SLU |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/4/2013 |
Run |
SLU |
Race |
1500.0 m |
4:02 |
4:20 |
|
| 4/28/2013 |
Run |
4/28/2013 |
Long |
9.3 mi |
1:03:07 |
6:46 |
|
| 4/16/2013 |
Run |
RPI Track |
Long |
4800.0 m |
12:59 |
4:22 |
|
| 4/14/2013 |
Run |
4/14/2013 |
Long |
13.2 mi |
1:33:33 |
7:05 |
|
| 4/13/2013 |
Run |
Cooldown/Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2013 |
Run |
4/12/2013 |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/11/2013 |
Run |
4/11/2013 |
Easy |
5.1 mi |
37:00 |
7:13 |
|
| 4/10/2013 |
Run |
4/10/2013 |
Easy |
7.2 mi |
52:20 |
7:17 |
|
| 4/9/2013 |
Run |
4/12/2013 |
Interval |
4000.0 m |
10:32 |
4:15 |
|
| 4/9/2013 |
Run |
Shake Out |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 4/9/2013 |
Run |
Cooldown/Warmup |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 4/7/2013 |
Run |
4/7/2013 |
Long |
13.0 mi |
1:26:50 |
6:42 |
|
| 4/6/2013 |
Run |
4/6/2013 |
Tempo |
2.6 mi |
15:00 |
5:45 |
|
| 4/6/2013 |
Run |
Cooldown/Warmup |
Warmup/cooldown |
2.7 mi |
20:00 |
7:30 |
|
| 4/6/2013 |
Run |
Cooldown/Warmup |
Warmup/cooldown |
2.7 mi |
20:00 |
7:30 |
|
| 4/5/2013 |
Run |
4/5/2013 |
Recovery |
5.5 mi |
40:00 |
7:18 |
|
| 4/4/2013 |
Run |
4/4/2013 |
Recovery |
7.0 mi |
50:00 |
7:10 |
|
| 4/3/2013 |
Run |
Cooldown/Warmup |
Recovery |
2.7 mi |
20:00 |
7:30 |
|
| 4/3/2013 |
Run |
Shake Out |
Easy |
4.3 mi |
29:50 |
7:00 |
|
| 4/3/2013 |
Run |
Track |
Interval |
4800.0 m |
14:21 |
4:49 |
|
| 4/2/2013 |
Run |
4/2/2013 |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 3/31/2013 |
Run |
3/31/2013 |
Long |
9.7 mi |
1:16:23 |
7:51 |
|
| 3/30/2013 |
Run |
Cooldown/Warmup |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 3/30/2013 |
Run |
Track |
Race |
800.0 m |
1:59 |
4:00 |
|
| 3/30/2013 |
Run |
Track |
Race |
400.0 m |
0:54 |
3:36 |
|
| 3/29/2013 |
Run |
3/29/2013 |
Easy |
6.4 mi |
44:00 |
6:54 |
|
| 3/28/2013 |
Run |
3/28/2013 |
Recovery |
5.7 mi |
45:20 |
8:01 |
|
| 3/27/2013 |
Run |
3/27/2013 |
Recovery |
5.7 mi |
42:31 |
7:30 |
|
| 3/27/2013 |
Run |
3/27/2013 |
Interval |
5600.0 m |
16:44 |
4:49 |
|
| 3/26/2013 |
Run |
3/26/2013 |
Steady |
8.4 mi |
50:00 |
5:57 |
|
| 3/24/2013 |
Run |
3/24/2013 |
Long |
12.1 mi |
1:26:25 |
7:10 |
|
| 3/23/2013 |
Run |
3/23/2013 |
Fartlek |
7.2 mi |
50:00 |
6:56 |
|
| 3/22/2013 |
Run |
3/22/2013 |
Recovery |
5.5 mi |
42:00 |
7:38 |
|
| 3/21/2013 |
Run |
ECAV Turf |
Interval |
8.0 km |
|
|
|
| 3/20/2013 |
Run |
3/20/2013 |
Easy |
8.9 mi |
1:00:00 |
6:43 |
|
| 3/19/2013 |
Run |
3/19/2013 |
Easy |
7.4 mi |
52:28 |
7:09 |
|
| 3/18/2013 |
Run |
3/18/2013 |
Easy |
8.3 mi |
1:00:01 |
7:15 |
|