| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
9/28/2013 |
Long |
16.3 mi |
2:01:21 |
7:28 |
 |
| 9/27/2013 |
Run |
Cooldown/Warmup |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2013 |
Run |
Mile Repeats |
Interval |
5.0 mi |
25:57 |
5:12 |
|
| 9/27/2013 |
Run |
Midnight Run |
Recovery |
3.5 mi |
30:00 |
8:30 |
|
| 9/26/2013 |
Run |
9/26/2013 |
Easy |
4.6 mi |
35:12 |
7:41 |
|
| 9/25/2013 |
Run |
9/25/2013 |
Long |
13.3 mi |
1:30:22 |
6:48 |
|
| 9/24/2013 |
Run |
9/24/2013 Tempo |
Tempo |
7.0 mi |
40:00 |
5:45 |
|
| 9/24/2013 |
Run |
Cooldown/Warmup |
Tempo |
3.3 mi |
25:00 |
7:30 |
|
| 9/22/2013 |
Run |
9/22/2013 |
Long |
13.2 mi |
1:40:41 |
7:40 |
|
| 9/21/2013 |
Run |
9/21/2013 |
Recovery |
9.6 mi |
1:10:56 |
7:22 |
|
|