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2/6/2011

6:31 AM

26.2 mi

3:11:17

7:19 mi

Health

156.4 lb
143 bpm
188 bpm
12975
49.8

Weather

53 F
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Notes

2011 Surf City Marathon. Goal 3:17 - stay under 7:30 until the final U-turn then open it up. PR by over 29 minutes. Negative split 1:29. Max HR 157. 310XT 26.36 7:15 405 26.25 7:17. Official 3:11:17 7:18.

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