4/2/2023
6:44 AM
8.4 mi
1:20:16.50
9:33 mi
Brooks Glycerin 19 002 (002)
Initializing charts...
5K W8 D7; 1:20:00; 55 min 80-83% (232-241) (236-245) CP; 6x1 min 103-106% (299-307) (304-313) CP (about 5k effort) w/2 min EZ run/jog bet.; EZ remainder 7; 6:44 AM 49.6 F; Source: Stryd; Garmin 8.49; CP 290-295; -2.4 lbs.