Notes
5K W4 D5; 1:00:00; WU 20 EZ min (200-228) w/4x50m; 3x8:30 min 98-100% (279-285) CP w/3 min EZ run/jog bet.; EZ (5:30 min) remainder; reduced w/u by 10 min. to beat rain. Rained a short while during and started again at the end. ; 4:56 AM 45.8 F; Source: Stryd; Garmin 5.46; CP 285; -1.8 lbs.