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8/11/2010

5:05 PM

6.3 mi

52:18.05

8:17 mi

Health

147 bpm
157 bpm

Weather

83 F
  • Splits
  • Graphs

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Notes

Goal 10K easy brisk cadence. (prob. closer) 310XT 6.32 405 6.20 (mile 1 0.3 over). Wind W to E 16.1 MPH. 3 oz. H2O. -3.4 lbs.

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