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8/29/2010

11:11 AM

6.4 mi

56:11.25

8:51 mi

Health

148 lb
145 bpm
157 bpm
2976

Weather

68 F
  • Splits
  • Graphs

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Notes

Goal 10K easy. First run after strained right rectus femoris. Kept the pace easy and the cadence high with short strides. No problems. 310XT 6.35 405 6.30. Wind W to E 10.4 MPH. -3.2 lbs.

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