Notes
5K W9 D3; 1:05:00; WU 20 EZ min 70-80% CP (203-232) (207-236) w/4x50m; 3x5 min 100-102% (290-296) (295-301) CP w/3 min EZ walk/jog/run/bet.; 4 (ext final 1 min) min walk/jog/run recovery after 5:00 reps set; 2x3 min 104-106% (302-307) (307-313) CP w/3 min EZ walk/jog/run/bet.; EZ remainder 8; Fail, mental but the run all week even more so today, had trouble holding the watts on the 5 min no way I could have hit the watts for the 3 min; 10:22 AM 70.1 F; Source: Stryd; Garmin 3.42; CP 295; -1.5 lbs.