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9/8/2010

4:53 PM

8.2 mi

1:05:15.40

8:00 mi

Health

137 bpm
149 bpm

Weather

67 F
  • Splits
  • Graphs

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Notes

Goal 8 miles focus on good cadence and controlled breathing. Same run as yesterday. Wind W to E 8.1 MPH. 310XT 8.16 405 8.04. -3.2 lbs.

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