| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
|
Race |
26.2 mi |
5:06:42 |
11:42 |
 |
| 1/1/2010 |
Run |
|
Race |
26.2 mi |
4:55:32 |
11:18 |
|
| 1/2/2010 |
Run |
|
Race |
26.2 mi |
4:38:35 |
10:37 |
|
| 1/3/2010 |
Run |
|
Race |
26.6 mi |
4:33:32 |
10:17 |
|
| 1/6/2010 |
Run |
|
Default |
3.1 mi |
27:28 |
8:45 |
|
| 1/8/2010 |
Run |
|
Default |
4.1 mi |
37:47 |
9:13 |
|
| 1/9/2010 |
Run |
|
Default |
4.5 mi |
43:31 |
9:41 |
|
| 1/12/2010 |
Run |
|
Default |
6.1 mi |
58:57 |
9:42 |
|
| 1/15/2010 |
Run |
|
Default |
6.2 mi |
54:51 |
8:56 |
|
| 1/16/2010 |
Run |
|
Default |
16.4 mi |
2:44:23 |
10:02 |
|
| 1/17/2010 |
Run |
|
Default |
9.1 mi |
1:31:43 |
10:08 |
|
| 1/22/2010 |
Run |
|
Default |
6.4 mi |
1:02:46 |
9:45 |
|
| 1/23/2010 |
Run |
|
Default |
4.6 mi |
45:52 |
10:04 |
|
| 1/24/2010 |
Run |
|
Default |
20.1 mi |
3:19:49 |
9:57 |
|
| 1/27/2010 |
Run |
|
Default |
5.1 mi |
44:01 |
8:42 |
|
| 1/29/2010 |
Run |
|
Default |
6.7 mi |
58:45 |
8:46 |
|
| 1/30/2010 |
Run |
|
Default |
4.2 mi |
40:08 |
9:30 |
|
| 1/31/2010 |
Run |
|
Default |
11.7 mi |
1:43:25 |
8:52 |
|
| 2/2/2010 |
Run |
|
Default |
3.0 mi |
26:45 |
8:50 |
|
| 2/3/2010 |
Run |
|
Default |
4.1 mi |
41:09 |
10:09 |
|
| 2/6/2010 |
Run |
|
Default |
2.0 mi |
17:36 |
8:41 |
|
| 2/7/2010 |
Run |
|
Default |
26.4 mi |
4:19:16 |
9:50 |
|
| 2/10/2010 |
Run |
|
Default |
3.1 mi |
28:32 |
9:08 |
|
| 2/11/2010 |
Run |
|
Default |
6.3 mi |
56:57 |
9:07 |
|
| 2/13/2010 |
Run |
|
Default |
7.1 mi |
1:06:14 |
9:23 |
|
| 2/14/2010 |
Run |
|
Default |
8.6 mi |
1:13:17 |
8:31 |
|
| 2/16/2010 |
Run |
|
Default |
3.1 mi |
25:35 |
8:09 |
|
| 2/17/2010 |
Run |
|
Default |
4.1 mi |
37:30 |
9:07 |
|
| 2/20/2010 |
Run |
|
Default |
2.0 mi |
18:51 |
9:15 |
|
| 2/21/2010 |
Run |
|
Default |
26.2 mi |
4:15:26 |
9:45 |
|
| 2/23/2010 |
Run |
|
Default |
4.1 mi |
37:52 |
9:09 |
|
| 2/25/2010 |
Run |
|
Default |
6.3 mi |
59:06 |
9:22 |
|
| 2/26/2010 |
Run |
|
Default |
4.2 mi |
39:38 |
9:28 |
|
| 2/27/2010 |
Run |
|
Default |
4.1 mi |
36:46 |
9:00 |
|
| 2/28/2010 |
Run |
|
Default |
8.6 mi |
1:18:25 |
9:08 |
|
| 3/2/2010 |
Run |
|
Default |
3.1 mi |
24:53 |
7:56 |
|
| 3/3/2010 |
Run |
|
Default |
4.5 mi |
39:47 |
8:47 |
|
| 3/6/2010 |
Run |
|
Default |
2.1 mi |
18:27 |
8:58 |
|
| 3/7/2010 |
Run |
|
Default |
28.1 mi |
5:09:48 |
11:02 |
|
| 3/9/2010 |
Run |
|
Default |
4.3 mi |
36:46 |
8:30 |
|
| 3/10/2010 |
Run |
|
Default |
6.3 mi |
57:10 |
9:08 |
|
| 3/13/2010 |
Run |
|
Default |
4.0 mi |
34:48 |
8:37 |
|
| 3/14/2010 |
Run |
|
Default |
5.2 mi |
43:11 |
8:17 |
|
| 3/18/2010 |
Run |
|
Default |
3.1 mi |
26:55 |
8:46 |
|
| 3/20/2010 |
Run |
|
Default |
2.0 mi |
17:22 |
8:34 |
|
| 3/21/2010 |
Run |
|
Race |
26.4 mi |
4:04:43 |
9:17 |
|
| 3/26/2010 |
Run |
|
Default |
3.1 mi |
25:50 |
8:16 |
|
| 3/27/2010 |
Run |
|
Default |
6.3 mi |
59:14 |
9:28 |
|
| 3/28/2010 |
Run |
|
Default |
10.1 mi |
1:39:11 |
9:52 |
|
| 3/29/2010 |
Run |
|
Default |
4.1 mi |
40:10 |
9:44 |
|
| 3/30/2010 |
Run |
|
Default |
6.4 mi |
55:10 |
8:38 |
|
| 3/31/2010 |
Run |
|
Default |
10.2 mi |
1:31:11 |
8:58 |
|
| 4/2/2010 |
Run |
|
Default |
4.2 mi |
36:10 |
8:36 |
|
| 4/3/2010 |
Run |
|
Default |
7.3 mi |
1:07:11 |
9:10 |
|
| 4/4/2010 |
Run |
|
Default |
5.1 mi |
54:10 |
10:44 |
|
| 4/7/2010 |
Run |
|
Default |
8.1 mi |
1:17:50 |
9:35 |
|
| 4/9/2010 |
Run |
|
Default |
6.4 mi |
59:50 |
9:21 |
|
| 4/10/2010 |
Run |
|
Default |
20.1 mi |
3:24:25 |
10:11 |
|
| 4/11/2010 |
Run |
|
Default |
4.6 mi |
42:21 |
9:19 |
|
| 4/13/2010 |
Run |
|
Default |
6.3 mi |
53:30 |
8:32 |
|
| 4/14/2010 |
Run |
|
Default |
6.5 mi |
1:00:21 |
9:22 |
|
| 4/16/2010 |
Run |
|
Default |
6.5 mi |
1:02:41 |
9:43 |
|
| 4/17/2010 |
Run |
|
Default |
12.1 mi |
1:55:51 |
9:36 |
|
| 4/18/2010 |
Run |
|
Default |
6.3 mi |
1:01:46 |
9:53 |
|
| 4/20/2010 |
Run |
|
Default |
6.3 mi |
53:42 |
8:33 |
|
| 4/21/2010 |
Run |
|
Default |
6.3 mi |
50:21 |
8:04 |
|
| 4/23/2010 |
Run |
|
Default |
4.3 mi |
39:11 |
9:10 |
|
| 4/24/2010 |
Run |
|
Default |
8.1 mi |
1:05:20 |
8:03 |
|
| 4/25/2010 |
Run |
|
Default |
4.0 mi |
40:48 |
10:08 |
|
| 4/27/2010 |
Run |
|
Default |
3.2 mi |
25:51 |
8:13 |
|
| 4/28/2010 |
Run |
|
Default |
4.1 mi |
35:27 |
8:43 |
|
| 5/1/2010 |
Run |
|
Default |
2.2 mi |
18:00 |
8:18 |
|
| 5/2/2010 |
Run |
|
Race |
26.0 mi |
3:54:04 |
9:00 |
|
| 5/4/2010 |
Run |
|
Default |
6.3 mi |
56:20 |
8:58 |
|
| 5/7/2010 |
Run |
|
Default |
7.1 mi |
1:10:18 |
9:56 |
|
| 5/8/2010 |
Run |
|
Default |
8.1 mi |
1:11:51 |
8:51 |
|
| 5/9/2010 |
Run |
|
Default |
4.0 mi |
32:11 |
7:58 |
|
| 5/10/2010 |
Run |
|
Default |
6.3 mi |
49:11 |
7:47 |
|
| 5/12/2010 |
Run |
|
Default |
10.1 mi |
1:28:31 |
8:48 |
|
| 5/14/2010 |
Run |
|
Default |
10.2 mi |
1:27:51 |
8:36 |
|
| 5/15/2010 |
Run |
|
Default |
20.1 mi |
3:09:00 |
9:25 |
|
| 5/16/2010 |
Run |
|
Default |
5.9 mi |
54:12 |
9:13 |
|
| 5/18/2010 |
Run |
|
Default |
8.1 mi |
1:05:51 |
8:11 |
|
| 5/19/2010 |
Run |
|
Default |
5.2 mi |
42:01 |
8:09 |
|
| 5/21/2010 |
Run |
|
Default |
4.1 mi |
33:20 |
8:13 |
|
| 5/22/2010 |
Run |
|
Default |
12.1 mi |
1:57:41 |
9:43 |
|
| 5/23/2010 |
Run |
|
Default |
6.3 mi |
53:41 |
8:31 |
|
| 5/25/2010 |
Run |
|
Default |
6.3 mi |
52:40 |
8:22 |
|
| 5/26/2010 |
Run |
|
Default |
6.3 mi |
55:11 |
8:48 |
|
| 5/28/2010 |
Run |
|
Default |
6.3 mi |
58:12 |
9:13 |
|
| 5/29/2010 |
Run |
|
Default |
8.3 mi |
1:15:00 |
9:02 |
|
| 5/30/2010 |
Run |
|
Default |
4.1 mi |
33:12 |
8:03 |
|
| 5/31/2010 |
Run |
|
Default |
6.6 mi |
1:04:31 |
9:49 |
|
| 6/1/2010 |
Run |
|
Default |
4.2 mi |
34:10 |
8:14 |
|
| 6/2/2010 |
Run |
|
Default |
4.1 mi |
34:21 |
8:19 |
|
| 6/5/2010 |
Run |
|
Default |
1.6 mi |
11:21 |
7:20 |
|
| 6/6/2010 |
Run |
|
Default |
26.4 mi |
4:12:20 |
9:35 |
|
| 6/8/2010 |
Run |
|
Default |
6.3 mi |
58:50 |
9:17 |
|
| 6/9/2010 |
Run |
|
Default |
6.4 mi |
54:21 |
8:32 |
|
| 6/10/2010 |
Run |
|
Default |
6.3 mi |
52:30 |
8:20 |
|
|