Run: Tempo Previous Next

7/24/2009

3:41 PM

10.6 km

54:33.90

5:09 km

Equipment

ASICS GT-2120

Health

71.5 kg
170 bpm
178 bpm
3291

Weather

18 C

Ratings

9 / 10
9 / 10
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Notes

* the time could have been even better if I hadn't started too fast

* had to stop under a bridge for a few minutes after running nearly 4 km due to heavy rain and a thunderstorm ;-(

* the time shows me that the super fast tempo of nearly 2 weeks ago indeed was NOT a freak accident ;-)

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