Notes
Started too fast (around 4:20 to 4:30 per kilometre). Again... Seems like this is becoming a bad habit ;-)
But on the whole this has been my best race ever (first race with a pace below 5 min/km).
Been listening to my body all the time for any undue responses but aside from the slightly higher heart rate everything was just fine. Even had some steam left so that after 7 km I could raise the pace again a little.
Just happy now :-)
Links:
* http://www.stadtsportbund-wismar.de/_veranstaltungen/Ergebnisse%2010km_nach%20AK.pdf (Results from the organiser)
* http://www.ziel-zeit.de/ergebnisse/10+km_2_292.pdf (Results from ziel-zeit.de)