Run: Race Previous Next

6/24/2007

10:00 AM

21.1 km

2:14:26

6:23 km

Equipment

Nike

Health

82 kg
169 bpm
7505
31.9

Weather

20 C

Race Result

257 / 301 (85.4%)
1723 / 2001 (86.1%)

Notes

* started much too fast (around 5:40 min/km for the first 9 or 10 km)

* then I had to pay for that much-too-high pace and only wanted to finish somehow

* until around 15 km I've still been inside my 6-minute-goal

Comments