| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
28:38 |
7:41 |
 |
| 3/12/2011 |
Run |
(HL) Free Running |
Moderate |
4.4 km |
33:00 |
7:30 |
|
| 3/10/2011 |
Run |
(HL) Free Running |
Moderate |
3.9 km |
30:03 |
7:38 |
|
| 3/8/2011 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
18:17 |
7:34 |
|
| 3/6/2011 |
Run |
(HL) Free Running |
Moderate |
1.7 km |
12:58 |
7:41 |
|
| 6/8/2010 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
27:22 |
7:29 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:03 |
7:36 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
16:52 |
7:06 |
|
| 6/4/2010 |
Run |
(HL) Free Running |
Moderate |
2.0 km |
14:20 |
7:11 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.2 km |
14:05 |
11:39 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:21 |
7:36 |
|
| 8/2/2009 |
Run |
(HL) Free Running |
Asphalt |
8.8 km |
57:26 |
6:31 |
|
| 7/26/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:21 |
6:31 |
|
| 7/18/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:02 |
6:30 |
|
| 7/14/2009 |
Run |
(HL) Free Running |
Asphalt |
5.7 km |
38:54 |
6:50 |
|
| 7/6/2009 |
Run |
(HL) Free Running |
Easy |
6.8 km |
47:36 |
6:59 |
|
| 7/5/2009 |
Run |
(HL) Free Running |
Long |
18.4 km |
2:05:19 |
6:49 |
|
| 6/19/2009 |
Run |
(HL) Free Running |
Easy |
7.5 km |
55:50 |
7:27 |
|
| 6/17/2009 |
Run |
(HL) Free Running |
Long |
18.5 km |
2:12:48 |
7:11 |
|
| 6/10/2009 |
Run |
(HL) Free Running |
Long |
16.2 km |
1:57:57 |
7:18 |
|
| 6/7/2009 |
Run |
(HL) Free Running |
Moderate |
14.3 km |
1:41:10 |
7:05 |
|
| 8/12/2007 |
Run |
(HL) Free Running |
Easy |
16.5 km |
1:48:45 |
6:37 |
|
| 8/5/2007 |
Run |
(HL) Free Running |
Easy |
10.7 km |
1:08:00 |
6:23 |
|
| 7/23/2007 |
Run |
(HL) Free Running |
Long |
19.6 km |
2:07:23 |
6:30 |
|
| 7/15/2007 |
Run |
(HL) Free Running |
Long |
25.2 km |
2:49:51 |
6:46 |
|
| 6/2/2007 |
Run |
(HL) Free Running |
Long |
16.0 km |
1:43:00 |
6:26 |
|
| 5/23/2007 |
Run |
(HL) Free Running |
Long |
10.9 km |
1:13:00 |
6:43 |
|
|