| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2009 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
 |
| 12/17/2009 |
Run |
Hallways |
Post-Run Strides |
300.0 m |
|
|
|
| 12/18/2009 |
Run |
Hallways |
Post-Run Strides |
300.0 m |
|
|
|
| 12/29/2009 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
|
| 1/4/2010 |
Run |
Hallways |
Interval |
6775.0 m |
|
|
|
| 1/5/2010 |
Run |
Hallways |
Post-Run Strides |
320.0 m |
|
|
|
| 1/8/2010 |
Run |
Hallways |
Post-Run Strides |
480.0 m |
|
|
|
| 1/12/2010 |
Run |
Hallways |
Post-Run Strides |
640.0 m |
|
|
|
| 1/13/2010 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
|
| 1/14/2010 |
Run |
Hallways |
Post-Run Strides |
480.0 m |
|
|
|
| 1/19/2010 |
Run |
Hallways |
Easy |
640.0 m |
|
|
|
| 1/21/2010 |
Run |
Hallways |
Post-Run Strides |
600.0 m |
|
|
|
| 1/22/2010 |
Run |
Hallways |
Post-Run Strides |
600.0 m |
|
|
|
| 2/1/2010 |
Run |
Hallways |
Post-Run Strides |
750.0 m |
|
|
|
| 2/2/2010 |
Run |
Hallways |
Post-Run Strides |
600.0 m |
|
|
|
| 12/15/2010 |
Run |
Hallways |
Interval |
5400.0 m |
|
|
|
| 12/23/2010 |
Run |
Hallways |
Interval |
3000.0 m |
|
|
|
| 12/28/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 12/31/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 12/31/2010 |
Run |
Hallways |
Interval |
5400.0 m |
|
|
|
| 1/3/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 1/6/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 1/7/2011 |
Run |
Hallways |
Interval |
3750.0 m |
|
|
|
| 2/1/2011 |
Run |
Hallways |
Warmup |
1650.0 m |
|
|
|
| 2/3/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 2/3/2011 |
Run |
Hallways |
Interval |
3375.0 m |
|
|
|
| 2/7/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 2/9/2011 |
Run |
Hallways |
Interval |
2865.0 m |
|
|
|
| 2/16/2011 |
Run |
Hallways |
Interval |
1800.0 m |
|
|
|
| 2/16/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 2/17/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 5/4/2011 |
Run |
Hallways |
Easy |
2.0 mi |
|
|
|
| 5/4/2011 |
Run |
Hallways |
Post-Run Strides |
600.0 m |
|
|
|
| 5/4/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
|
|
|
| 5/18/2011 |
Run |
Hallways |
Post-Run Strides |
600.0 m |
|
|
|
| 3/13/2010 |
Run |
Hallways |
Interval |
2250.0 m |
6:14 |
4:28 |
|
| 2/5/2011 |
Run |
Hallways |
Interval |
1820.0 m |
5:11 |
4:36 |
|
| 12/10/2010 |
Run |
Hallways |
Interval |
2700.0 m |
7:43 |
4:36 |
|
| 1/28/2011 |
Run |
Hallways |
Interval |
2980.0 m |
9:15 |
5:00 |
|
| 1/19/2011 |
Run |
Hallways |
Interval |
3650.0 m |
11:31 |
5:05 |
|
| 1/31/2011 |
Run |
Hallways |
Interval |
2250.0 m |
7:09 |
5:07 |
|
| 1/3/2011 |
Run |
Hallways |
Interval |
4440.0 m |
14:14 |
5:10 |
|
| 1/17/2011 |
Run |
Hallways |
Interval |
5460.0 m |
18:13 |
5:23 |
|
| 1/29/2010 |
Run |
Hallways |
Interval |
4000.0 m |
13:38 |
5:30 |
|
| 2/7/2011 |
Run |
Hallways |
Interval |
7280.0 m |
25:22 |
5:37 |
|
| 1/26/2010 |
Run |
Hallways |
Interval |
2750.0 m |
9:45 |
5:43 |
|
| 1/11/2010 |
Run |
Hallways |
Interval |
3330.0 m |
12:18 |
5:57 |
|
| 1/2/2010 |
Run |
Hallways |
Interval |
4085.0 m |
15:07 |
5:58 |
|
| 1/25/2011 |
Run |
Hallways |
Interval |
11955.0 m |
45:06 |
6:05 |
|
| 12/26/2009 |
Run |
Hallways |
Interval |
11460.0 m |
44:20 |
6:14 |
|
| 12/23/2009 |
Run |
Hallways |
Interval |
10465.0 m |
40:41 |
6:16 |
|
| 12/12/2009 |
Run |
Hallways |
Interval |
3620.0 m |
14:18 |
6:22 |
|
| 3/30/2010 |
Run |
Hallways |
Interval |
11235.0 m |
44:46 |
6:25 |
|
| 1/28/2010 |
Run |
Hallways |
Interval |
11940.0 m |
48:00 |
6:29 |
|
| 12/16/2009 |
Run |
Hallways |
Interval |
6690.0 m |
26:58 |
6:30 |
|
| 5/18/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
6:37 |
6:39 |
|
| 1/20/2010 |
Run |
Hallways |
Interval |
7500.0 m |
31:26 |
6:45 |
|
| 1/18/2010 |
Run |
Hallways |
Interval |
5490.0 m |
23:10 |
6:48 |
|
| 12/11/2009 |
Run |
Hallways |
Interval |
10465.0 m |
44:34 |
6:52 |
|
| 5/18/2011 |
Run |
Hallways |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 10/15/2009 |
Run |
Hallways |
Interval |
10465.0 m |
44:50 |
6:54 |
|
| 12/12/2009 |
Run |
Hallways |
Warmup |
1610.0 m |
6:55 |
6:55 |
|
| 12/24/2009 |
Run |
Hallways |
Interval |
8855.0 m |
38:19 |
6:58 |
|
| 10/15/2009 |
Run |
Hallways |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 1/30/2010 |
Run |
Hallways |
Interval |
11235.0 m |
49:35 |
7:07 |
|
| 2/5/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:08 |
7:10 |
|
| 1/4/2011 |
Run |
Hallways |
Warmup |
0.7 mi |
5:01 |
7:10 |
|
| 1/7/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:10 |
7:12 |
|
| 1/31/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:11 |
7:13 |
|
| 1/20/2011 |
Run |
Hallways |
Warmup |
1300.0 m |
5:50 |
7:14 |
|
| 1/13/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:16 |
7:18 |
|
| 1/11/2011 |
Run |
Hallways |
Warmup |
1250.0 m |
5:40 |
7:18 |
|
| 2/4/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:20 |
7:22 |
|
| 2/5/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:20 |
7:22 |
|
| 1/24/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:20 |
7:22 |
|
| 12/29/2009 |
Run |
Hallways |
Easy |
9630.0 m |
44:05 |
7:23 |
|
| 2/4/2010 |
Run |
Hallways |
Easy |
4.1 mi |
30:14 |
7:23 |
|
| 1/7/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:22 |
7:24 |
|
| 1/18/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:23 |
7:25 |
|
| 2/6/2009 |
Run |
Hallways |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 3/15/2010 |
Run |
Hallways |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 1/19/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:25 |
7:27 |
|
| 2/15/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:28 |
7:30 |
|
| 5/18/2010 |
Run |
Hallways |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 12/29/2009 |
Run |
Hallways |
Warmup |
1605.0 m |
7:30 |
7:32 |
|
| 1/5/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:30 |
7:32 |
|
| 1/27/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:30 |
7:32 |
|
| 12/30/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:30 |
7:32 |
|
| 2/4/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:31 |
7:33 |
|
| 1/29/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:34 |
7:36 |
|
| 1/29/2011 |
Run |
Hallways |
Warmup |
1605.0 m |
7:34 |
7:36 |
|
| 1/11/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:35 |
7:37 |
|
| 12/16/2009 |
Run |
Hallways |
Cooldown |
2.6 mi |
19:47 |
7:37 |
|
| 12/26/2009 |
Run |
Hallways |
Warmup |
1610.0 m |
7:40 |
7:40 |
|
| 2/2/2010 |
Run |
Hallways |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 1/28/2011 |
Run |
Hallways |
Cooldown |
2.6 mi |
19:58 |
7:41 |
|
| 1/2/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:40 |
7:42 |
|
| 1/4/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:40 |
7:42 |
|
| 1/8/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:40 |
7:42 |
|
| 1/12/2010 |
Run |
Hallways |
Warmup |
1605.0 m |
7:40 |
7:42 |
|
|