Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2014 Run
other
 Easy 8.0 mi 57:27 7:11
1/12/2014 Run
other
 Easy 8.0 mi 54:25 6:49
1/11/2014 Run
other
 Warmup 0.7 mi 5:00 7:15
1/11/2014 Run
other
 Long 11.0 mi 1:10:35 6:25
1/9/2014 Run
other
 Cooldown 2.1 mi 15:00 7:09
1/9/2014 Run
other
 Interval 4800.0 m 15:00 5:02
1/9/2014 Run
other
 Warmup 2.2 mi 15:00 6:50
1/9/2014 Run
other
 Warmup 0.6 mi 5:00 8:20
1/8/2014 Run
other
 Easy 7.0 mi 47:29 6:47
1/7/2014 Run
other
 Easy 8.0 mi 53:06 6:39
1/6/2014 Run
other
 Easy 7.0 mi 46:00 6:35
1/5/2014 Run
other
 Long 10.0 mi 1:06:24 6:39
1/4/2014 Run
other
 Easy 7.0 mi 46:20 6:38
1/3/2014 Run
other
 Easy 7.0 mi 46:00 6:35
12/31/2013 Run
Track
 Interval 1600.0 m 5:46 5:49
12/31/2013 Run
other
 Warmup 2.0 mi 15:00 7:30
12/31/2013 Run
other
 Warmup 0.7 mi 5:00 6:51
12/30/2013 Run
other
 Easy 7.0 mi 49:09 7:02
12/28/2013 Run
other
 Easy 5.2 mi 36:15 7:02
12/27/2013 Run
other
 Warmup 2.2 mi 15:00 6:51
12/27/2013 Run
other
 Warmup 0.7 mi 5:00 7:42
12/27/2013 Run
Track
 Interval 3000.0 m 13:59 7:31
12/26/2013 Run
other
 Easy 7.0 mi 49:49 7:07
12/24/2013 Run
other
 Warmup 2.0 mi 15:00 7:30
12/24/2013 Run
other
 Interval 3600.0 m 14:55 6:41
12/23/2013 Run
other
 Easy 7.0 mi    
12/22/2013 Run
other
 Long 10.0 mi    
12/21/2013 Run
other
 Easy 6.0 mi 39:30 6:35
12/19/2013 Run
other
 Warmup 2.1 mi 14:44 7:01
12/19/2013 Run
other
 Cooldown 2.1 mi 16:35 7:57
12/19/2013 Run
other
 Hill 3360.0 m 18:57 9:05
12/17/2013 Run
other
 Easy 6.0 mi 44:06 7:21
12/16/2013 Run
other
 Easy 6.0 mi 42:39 7:07
12/11/2013 Run
Track (Ramapo)
 Interval 5200.0 m 17:21 5:23
12/11/2013 Run
other
 Cooldown 1.0 mi 8:20 8:20
12/11/2013 Run
other
 Warmup 0.6 mi 5:00 7:49
12/11/2013 Run
other
 Warmup 2.1 mi 14:15 6:52
12/10/2013 Run
other
 Easy 7.0 mi 50:54 7:17
12/9/2013 Run
other
 Easy 7.0 mi 47:50 6:50
12/7/2013 Run
other
 Easy 6.2 mi 49:05 7:55
12/5/2013 Run
other
 Warmup 2.1 mi 15:00 7:01
12/5/2013 Run
other
 Interval 5600.0 m 23:20 6:43
12/5/2013 Run
other
 Cooldown 1.5 mi 11:35 7:44
12/5/2013 Run
other
 Warmup 0.6 mi 5:03 8:17
12/4/2013 Run
other
 Easy 6.0 mi 38:57 6:30
12/4/2013 Run
Track (Ramapo)
 Post-Run Strides 800.0 m    
12/3/2013 Run
other
 Easy 6.1 mi 43:13 7:04
12/2/2013 Run
other
 Warmup 0.7 mi 5:01 7:17
12/2/2013 Run
other
 Cooldown 0.6 mi 6:04 10:17
12/2/2013 Run
Track (Ramapo)
 Interval 4800.0 m 14:29 4:52
12/2/2013 Run
other
 Warmup 2.2 mi 15:00 6:59
11/30/2013 Run
other
 Easy 9.0 mi 58:19 6:29
11/28/2013 Run
other
 Cooldown 0.5 mi    
11/28/2013 Run
other
 Warmup 2.0 mi 14:24 7:12
11/28/2013 Run
other
 Race 5000.0 m 17:56 5:47
11/26/2013 Run
other
 Easy 5.0 mi 33:52 6:47
11/24/2013 Run
other
 Easy 4.2 mi 28:39 6:49
11/16/2013 Run
other
 Warmup 2.0 mi 14:52 7:18
11/14/2013 Run
other
 Easy 4.0 mi 26:49 6:43
11/12/2013 Run
other
 Interval 6400.0 m 20:53 5:16
11/12/2013 Run
other
 Warmup 0.7 mi 5:00 7:35
11/12/2013 Run
other
 Cooldown 2.0 mi 14:14 7:07
11/12/2013 Run
other
 Warmup 2.0 mi 13:44 6:52
11/10/2013 Run
other
 Long 10.0 mi 1:06:28 6:39
11/9/2013 Run
other
 Easy 6.6 mi 44:28 6:42
11/7/2013 Run
other
 Easy 9.0 mi 1:02:17 6:56
11/6/2013 Run
other
 Warmup 1.5 mi    
11/6/2013 Run
other
 Cooldown 1.3 mi 10:40 8:28
11/6/2013 Run
other
 Interval 4.5 mi 24:47 5:31
11/5/2013 Run
other
 Easy 7.0 mi 46:00 6:35
11/4/2013 Run
other
 Easy 8.0 mi 56:32 7:04
11/2/2013 Run
other
 Cooldown 1.5 mi    
11/2/2013 Run
other
 Cooldown 0.6 mi 6:04 10:17
11/2/2013 Run
other
 Warmup 2.0 mi    
11/1/2013 Run
other
 Easy 4.0 mi 28:45 7:12
10/31/2013 Run
other
 Easy 2.7 mi 16:47 6:13
10/31/2013 Run
Track (Ramapo)
 Easy 800.0 m    
10/31/2013 Run
other
 Warmup 1.5 mi 9:47 6:43
10/31/2013 Run
other
 Warmup 0.6 mi 5:00 7:49
10/31/2013 Run
other
 Cooldown 1.0 mi 7:19 7:19
10/30/2013 Run
other
 Warmup 0.7 mi 5:00 7:09
10/30/2013 Run
other
 Easy 5.3 mi 35:37 6:47
10/29/2013 Run
other
 Cooldown 1.0 mi 7:48 7:48
10/29/2013 Run
Potters Field
 Interval 2400.0 m 7:33 5:04
10/29/2013 Run
Potters Field
 Tempo 3.0 mi 17:57 5:59
10/29/2013 Run
other
 Warmup 1.7 mi 12:49 7:36
10/27/2013 Run
other
 Easy 9.0 mi 1:00:00 6:40
10/26/2013 Run
Garret Mountain
 Warmup 2.0 mi 14:26 7:13
10/26/2013 Run
Garret Mountain
 Cooldown 2.1 mi 15:00 7:13
10/26/2013 Run
Garret Mountain
 Tempo 5.0 mi 30:00 6:01
10/25/2013 Run
other
 Easy 7.0 mi 46:32 6:39
10/24/2013 Run
other
 Interval 1600.0 m 4:44 4:46
10/24/2013 Run
other
 Easy 6.0 mi 38:52 6:29
10/24/2013 Run
other
 Warmup 0.7 mi 5:08 7:40
10/23/2013 Run
other
 Easy 7.0 mi 45:19 6:29
10/22/2013 Run
Ramapo Reservation
 Interval 6.0 mi 44:36 7:24
10/22/2013 Run
other
 Warmup 2.0 mi 14:37 7:19
10/22/2013 Run
other
 Cooldown 1.1 mi 8:14 7:51
10/20/2013 Run
other
 Long 10.0 mi    
10/19/2013 Run
other
 Warmup 1.9 mi 14:13 7:25
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