| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Freedom Park |
Race |
5000.0 m |
18:39 |
6:01 |
 |
| 1/10/2009 |
Run |
Jersey City Armory |
Race |
1000.0 m |
3:14 |
5:13 |
|
| 12/27/2008 |
Run |
Drew |
Race |
800.0 m |
2:31 |
5:04 |
|
| 12/22/2008 |
Run |
other |
Race |
1600.0 m |
5:27 |
5:29 |
|
| 11/16/2008 |
Run |
other |
Cooldown |
2.0 mi |
|
|
|
| 11/16/2008 |
Run |
Holmdel |
Race |
5000.0 m |
19:54 |
6:25 |
|
| 11/6/2008 |
Run |
Track |
Race |
5000.0 m |
18:46 |
6:03 |
|
| 10/29/2008 |
Run |
Warinanco |
Race |
5150.0 m |
19:15 |
6:01 |
|
| 10/23/2008 |
Run |
Warinanco |
Race |
5150.0 m |
19:03 |
5:58 |
|
| 10/16/2008 |
Run |
Warinanco |
Race |
5150.0 m |
19:26 |
6:05 |
|
| 10/4/2008 |
Run |
Holmdel |
Race |
5000.0 m |
20:17 |
6:32 |
|
| 10/2/2008 |
Run |
Warinanco |
Race |
5150.0 m |
19:36 |
6:08 |
|
| 9/27/2008 |
Run |
Warinanco Championship Course |
Race |
5250.0 m |
20:22 |
6:15 |
|
| 9/23/2008 |
Run |
Warinanco |
Race |
5150.0 m |
19:45 |
6:11 |
|
| 9/16/2008 |
Run |
Warinanco |
Race |
5150.0 m |
20:20 |
6:22 |
|