| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2009 |
Run |
Baby Henry |
Warmup |
1.2 mi |
7:55 |
6:36 |
 |
| 12/10/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/10/2009 |
Run |
Hillside |
Easy |
7.0 mi |
46:39 |
6:40 |
|
| 12/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:02 |
6:57 |
|
| 12/9/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:09 |
7:28 |
|
| 12/9/2009 |
Run |
Track |
Interval |
5600.0 m |
19:50 |
5:42 |
|
| 12/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 12/8/2009 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 12/7/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 12/7/2009 |
Run |
Track |
Interval |
7600.0 m |
30:10 |
6:24 |
|
| 12/7/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 12/5/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2009 |
Run |
Morse |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 12/5/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 12/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/4/2009 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 12/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 12/3/2009 |
Run |
Lawrence |
Easy |
6.1 mi |
40:10 |
6:36 |
|
| 12/3/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 11/30/2009 |
Run |
Hillside |
Easy |
7.0 mi |
43:55 |
6:17 |
|
| 11/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 11/27/2009 |
Run |
other |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 11/25/2009 |
Run |
other |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/24/2009 |
Run |
other |
Easy |
7.0 mi |
45:40 |
6:32 |
|
| 11/23/2009 |
Run |
other |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 11/22/2009 |
Run |
other |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 11/21/2009 |
Run |
4 miles |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 11/20/2009 |
Run |
other |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/14/2009 |
Run |
Holmdel |
Race |
5000.0 m |
18:17 |
5:54 |
|
| 11/14/2009 |
Run |
other |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 11/13/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/13/2009 |
Run |
Henry |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 11/13/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 11/11/2009 |
Run |
Track |
Post-Run Strides |
1600.0 m |
|
|
|
| 11/11/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 11/11/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/10/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
15:10 |
7:35 |
|
| 11/10/2009 |
Run |
other |
Post-Run Strides |
1200.0 m |
4:10 |
5:36 |
|
| 11/10/2009 |
Run |
Track |
Interval |
6000.0 m |
21:39 |
5:49 |
|
| 11/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 11/9/2009 |
Run |
Track |
Post-Run Strides |
2400.0 m |
|
|
|
| 11/9/2009 |
Run |
other |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 11/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/8/2009 |
Run |
other |
Long |
10.0 mi |
1:14:34 |
7:28 |
|
| 11/7/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2009 |
Run |
Warinanco Championship Course |
Race |
5250.0 m |
18:14 |
5:36 |
|
| 11/7/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 11/6/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/6/2009 |
Run |
Morse |
Easy |
2.7 mi |
18:25 |
6:50 |
|
| 11/6/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 11/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/4/2009 |
Run |
other |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 11/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 11/3/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:34 |
7:47 |
|
| 11/3/2009 |
Run |
Track |
Interval |
9600.0 m |
41:39 |
6:59 |
|
| 11/3/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 11/2/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/2/2009 |
Run |
other |
Easy |
6.0 mi |
38:49 |
6:29 |
|
| 11/2/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 11/1/2009 |
Run |
other |
Long |
13.0 mi |
1:34:22 |
7:16 |
|
| 10/31/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:48 |
7:33 |
|
| 10/31/2009 |
Run |
Track |
Interval |
11200.0 m |
49:02 |
7:03 |
|
| 10/30/2009 |
Run |
West Broad |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 10/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/29/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 10/29/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 10/28/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/28/2009 |
Run |
Morse |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 10/28/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/27/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/27/2009 |
Run |
Morse |
Easy |
2.7 mi |
21:01 |
7:48 |
|
| 10/27/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 10/26/2009 |
Run |
Track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 10/26/2009 |
Run |
Track |
Post-Run Strides |
800.0 m |
|
|
|
| 10/26/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:57 |
7:40 |
|
| 10/25/2009 |
Run |
Track |
Post-Run Strides |
1200.0 m |
|
|
|
| 10/25/2009 |
Run |
other |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 10/24/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/24/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 10/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 10/23/2009 |
Run |
other |
Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 10/23/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/23/2009 |
Run |
Track |
Interval |
7000.0 m |
26:09 |
6:01 |
|
| 10/22/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/22/2009 |
Run |
Cooper |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:33 |
6:35 |
|
| 10/21/2009 |
Run |
West Broad |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 10/21/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 10/20/2009 |
Run |
Warinanco |
Race |
5150.0 m |
18:31 |
5:48 |
|
| 10/20/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 10/19/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/19/2009 |
Run |
Morse |
Easy |
2.7 mi |
19:58 |
7:24 |
|
| 10/19/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:40 |
7:27 |
|
| 10/18/2009 |
Run |
other |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 10/16/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
15:15 |
7:38 |
|
| 10/16/2009 |
Run |
Track |
Interval |
8400.0 m |
34:26 |
6:36 |
|
| 10/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 10/15/2009 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
|
| 10/15/2009 |
Run |
Hallways |
Interval |
10465.0 m |
44:50 |
6:54 |
|