| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2009 |
Run |
Track |
Post-Run Strides |
800.0 m |
|
|
 |
| 9/19/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 9/25/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/12/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/15/2009 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
|
| 10/19/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/22/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/25/2009 |
Run |
Track |
Post-Run Strides |
1200.0 m |
|
|
|
| 10/26/2009 |
Run |
Track |
Post-Run Strides |
800.0 m |
|
|
|
| 10/27/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/28/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/2/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/6/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/9/2009 |
Run |
Track |
Post-Run Strides |
2400.0 m |
|
|
|
| 11/11/2009 |
Run |
Track |
Post-Run Strides |
1600.0 m |
|
|
|
| 11/13/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/10/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/10/2009 |
Run |
other |
Post-Run Strides |
1200.0 m |
4:10 |
5:36 |
|
| 11/7/2009 |
Run |
Warinanco Championship Course |
Race |
5250.0 m |
18:14 |
5:36 |
|
| 12/9/2009 |
Run |
Track |
Interval |
5600.0 m |
19:50 |
5:42 |
|
| 10/20/2009 |
Run |
Warinanco |
Race |
5150.0 m |
18:31 |
5:48 |
|
| 11/10/2009 |
Run |
Track |
Interval |
6000.0 m |
21:39 |
5:49 |
|
| 11/14/2009 |
Run |
Holmdel |
Race |
5000.0 m |
18:17 |
5:54 |
|
| 10/6/2009 |
Run |
Warinanco |
Race |
5150.0 m |
19:00 |
5:57 |
|
| 12/5/2009 |
Run |
Morse |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 10/23/2009 |
Run |
Track |
Interval |
7000.0 m |
26:09 |
6:01 |
|
| 9/29/2009 |
Run |
Warinanco |
Race |
5150.0 m |
19:18 |
6:02 |
|
| 11/30/2009 |
Run |
Hillside |
Easy |
7.0 mi |
43:55 |
6:17 |
|
| 9/18/2009 |
Run |
Track |
Interval |
8000.0 m |
31:19 |
6:18 |
|
| 12/7/2009 |
Run |
Track |
Interval |
7600.0 m |
30:10 |
6:24 |
|
| 9/30/2009 |
Run |
Track |
Hill |
2400.0 m |
9:35 |
6:26 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:37 |
6:27 |
|
| 9/24/2009 |
Run |
Track |
Interval |
4000.0 m |
16:00 |
6:27 |
|
| 11/2/2009 |
Run |
other |
Easy |
6.0 mi |
38:49 |
6:29 |
|
| 12/7/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 11/24/2009 |
Run |
other |
Easy |
7.0 mi |
45:40 |
6:32 |
|
| 10/8/2009 |
Run |
Track |
Interval |
4200.0 m |
17:02 |
6:32 |
|
| 9/30/2009 |
Run |
Track |
Interval |
4800.0 m |
19:30 |
6:33 |
|
| 10/22/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:33 |
6:35 |
|
| 12/3/2009 |
Run |
Lawrence |
Easy |
6.1 mi |
40:10 |
6:36 |
|
| 11/27/2009 |
Run |
other |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 10/16/2009 |
Run |
Track |
Interval |
8400.0 m |
34:26 |
6:36 |
|
| 12/11/2009 |
Run |
Baby Henry |
Warmup |
1.2 mi |
7:55 |
6:36 |
|
| 11/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 12/10/2009 |
Run |
Hillside |
Easy |
7.0 mi |
46:39 |
6:40 |
|
| 12/3/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 12/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 11/23/2009 |
Run |
other |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 9/14/2009 |
Run |
Track |
Interval |
3200.0 m |
13:23 |
6:44 |
|
| 12/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 9/17/2009 |
Run |
Hillside |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 9/24/2009 |
Run |
other |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/4/2009 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 12/8/2009 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 11/6/2009 |
Run |
Morse |
Easy |
2.7 mi |
18:25 |
6:50 |
|
| 10/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 10/15/2009 |
Run |
Hallways |
Interval |
10465.0 m |
44:50 |
6:54 |
|
| 10/27/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/11/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 9/15/2009 |
Run |
Cedar Brook Park |
Race |
2.9 mi |
20:02 |
6:55 |
|
| 11/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 10/5/2009 |
Run |
Cooper |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 11/6/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 11/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 9/16/2009 |
Run |
Vo-Tech |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 12/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:02 |
6:57 |
|
| 11/4/2009 |
Run |
other |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 10/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 10/12/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 12/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 10/7/2009 |
Run |
Vo-Tech |
Easy |
8.5 mi |
59:17 |
6:59 |
|
| 11/3/2009 |
Run |
Track |
Interval |
9600.0 m |
41:39 |
6:59 |
|
| 9/22/2009 |
Run |
other |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/3/2009 |
Run |
other |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/6/2009 |
Run |
other |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/15/2009 |
Run |
Hallways |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/14/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:07 |
7:01 |
|
| 11/11/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 11/9/2009 |
Run |
other |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 10/31/2009 |
Run |
Track |
Interval |
11200.0 m |
49:02 |
7:03 |
|
| 10/1/2009 |
Run |
Cooper |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 9/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 9/17/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 10/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 11/13/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 9/23/2009 |
Run |
other |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 10/22/2009 |
Run |
Cooper |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/14/2009 |
Run |
other |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 10/9/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 12/5/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 9/24/2009 |
Run |
other |
Cooldown |
2.0 mi |
14:30 |
7:15 |
|