Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/21/2008 Run Treadmill Tempo 5.0 km 20:40 6:40 2/26/2008 Run Treadmill Tempo 5.0 km 20:45 6:41 4/25/2010 Run Treadmill Tempo 9.0 mi 1:35:00 10:34 5/2/2010 Run Treadmill Race 10.0 mi 1:42:29 10:15 5/5/2010 Run Treadmill Tempo 5.0 mi 39:54 7:59 5/9/2010 Run Treadmill Long 9.0 mi 1:18:47 8:46 5/14/2010 Run Treadmill Tempo 5.5 mi 40:44 7:25 5/17/2010 Run Treadmill Long 10.0 mi 1:20:17 8:02 5/21/2010 Run Treadmill Tempo 5.0 mi 35:07 7:02 5/26/2010 Run Treadmill Long 10.0 mi 1:19:05 7:55 5/31/2010 Run Treadmill Tempo 5.0 mi 35:16 7:04 6/7/2010 Run Treadmill Long 8.0 mi 1:01:13 7:40 6/14/2010 Run   Long 8.0 mi 1:01:35 7:42 7/1/2010 Run   Long 8.0 mi 1:00:29 7:34 7/13/2010 Run   Easy 4.8 mi 44:24 9:11 7/24/2010 Run   Long 8.0 mi 1:01:13 7:40 7/29/2010 Run   Tempo 5.5 mi 45:36 8:16 8/2/2010 Run   Long 9.0 mi 1:03:45 7:05 8/18/2010 Run Treadmill Tempo 6.5 mi 48:50 7:31 8/23/2010 Run Treadmill Long 8.0 mi 59:49 7:29 9/15/2010 Run Treadmill Tempo 5.5 mi 42:01 7:39 9/27/2010 Run Treadmill Tempo 6.0 mi 44:19 7:24 11/22/2010 Run   Default 5.0 mi 39:42 7:54 11/25/2010 Run   Default 5.2 mi 40:23 7:50 1/1/2011 Run   Default 5.2 mi 41:42 8:02 3/6/2011 Run   Long 7.2 mi 56:46 7:54