12/15/2005
5:30 PM
4 mi
40:55
10:08 mi
ASICS (4)
COMMENTS: Tried to push my pace a bit tonight, whence the higher pulse rate. I may be able to run tomorrow; if not, I'll see if I can do my long run on Saturday.
Splits: 9:59, 10:14, 10:09, 10:09