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10/4/2009

8:00 AM

13.1 mi

2:14:17

10:16 mi

Health

185 lb
7674
31.9

Weather

Race Result

4825 / 9892 (48.8%)
486 / 697 (69.7%)
2876 / 4293 (67%)

Notes

Deliberately took it easy, since I'm in the middle of training (with a 12m last weekend and a 14 this coming weekend). Didn't train specifically for this race, went to a party last night, didn't get much sleep (but I never do the night before a race).

Went out slow, took a potty break about 2 miles in (which cost me 2 minutes), and that probably helped me let go of my type-A-itude. Had extra in the tank in the last few miles--I was singing and passing people. Definitely could've done sub-2:10 if I'd been trying for that. Maybe after Santa Barbara I'll train properly for a half?

Splits:

5K: 33:15 (10:43/mile)--includes a bathroom break around 2 miles in

10K: 1:05:04 (10:29/mile)

10 mile: 1:45:08 (10:31/mile)--with another bathroom break, I think round about 9 miles?

Evidently I really opened it up in the last three miles, if I was able to pull my average down to 10:16.

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