Run: Long Previous Next

5/23/2009

11:27 AM

8 mi

1:21:15

10:10 mi

Health

186 lb
4712

Notes

Short and easy, a week before the race. Seem to have gotten the speed back after that 20-miler--I was taking it easy, but still came in faster than planned race pace.

Now I taper in earnest!

Comments