9/1/2007
12:15 PM
4.1 mi
47:16
11:36 mi
ASICS GT-2110 (7)
COMMENTS: Too hot for a noonday run! Meant to go for a long run, but wimped out after four miles.
Hadn't had breakfast (curse this Shangri-La diet!), which may well have contributed, though I did have homemade sports drink on the run (20 oz).