| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
Stanford Track |
Easy |
3.6 mi |
43:00 |
11:53 |
 |
| 11/1/2012 |
Run |
Stanford Track |
Easy |
2.2 mi |
25:47 |
11:31 |
|
| 10/25/2012 |
Run |
Stanford Track |
Easy |
3.0 mi |
34:27 |
11:30 |
|
| 5/22/2012 |
Run |
Stanford Track |
Easy |
0.8 mi |
8:36 |
10:30 |
|
| 5/22/2012 |
Run |
Stanford Track |
marathon pace |
2.0 mi |
22:00 |
11:00 |
|
| 5/15/2012 |
Run |
Stanford Track |
speedwork |
4.0 mi |
10:00 |
2:30 |
|
| 4/24/2012 |
Run |
Stanford Track |
Easy |
1.7 mi |
20:11 |
12:10 |
|
| 3/27/2012 |
Run |
Stanford Track |
Interval |
2.5 mi |
24:32 |
9:47 |
|
| 3/13/2012 |
Run |
Stanford Track |
Interval |
3.6 mi |
35:40 |
9:53 |
|
| 3/8/2012 |
Run |
Stanford Track |
Hill |
3.7 mi |
50:04 |
13:37 |
|
| 2/28/2012 |
Run |
Stanford Track |
speedwork |
3.7 mi |
33:08 |
8:55 |
|
| 2/14/2012 |
Run |
Stanford Track |
Tempo |
3.8 mi |
36:50 |
9:48 |
|
| 2/7/2012 |
Run |
Stanford Track |
Tempo |
2.3 mi |
19:04 |
8:20 |
|
| 11/15/2011 |
Run |
Stanford Track |
Interval |
3.8 mi |
40:19 |
10:46 |
|
| 11/8/2011 |
Run |
Stanford Track |
Easy |
3.6 mi |
36:17 |
10:10 |
|
| 11/1/2011 |
Run |
Stanford Track |
Interval |
4.0 mi |
43:43 |
10:50 |
|
| 10/18/2011 |
Run |
Stanford Track |
Easy |
4.0 mi |
45:14 |
11:17 |
|
| 10/11/2011 |
Run |
Stanford Track |
Interval |
4.1 mi |
38:13 |
9:21 |
|
| 10/4/2011 |
Run |
Stanford Track |
Interval |
4.0 mi |
39:10 |
9:50 |
|
| 6/17/2010 |
Run |
Stanford Track |
Easy |
4.0 mi |
41:52 |
10:35 |
|
| 6/3/2010 |
Run |
Stanford Track |
Interval |
4.0 mi |
37:27 |
9:20 |
|
| 5/13/2010 |
Run |
Stanford Track |
Interval |
4.8 mi |
42:57 |
8:55 |
|
| 5/6/2010 |
Run |
Stanford Track |
Interval |
4.2 mi |
39:02 |
9:15 |
|
| 4/29/2010 |
Run |
Stanford Track |
Easy |
3.6 mi |
34:00 |
9:32 |
|
| 4/22/2010 |
Run |
Stanford Track |
Easy |
4.4 mi |
44:12 |
10:02 |
|
| 4/8/2010 |
Run |
Stanford Track |
speedwork |
4.3 mi |
39:18 |
9:13 |
|
| 4/2/2010 |
Run |
Stanford Track |
speedwork |
4.6 mi |
48:30 |
10:36 |
|
| 3/18/2010 |
Run |
Stanford Track |
speedwork |
4.9 mi |
47:04 |
9:39 |
|
| 3/4/2010 |
Run |
Stanford Track |
speedwork |
2.9 mi |
24:41 |
8:38 |
|
| 2/25/2010 |
Run |
Stanford Track |
Easy |
1.1 mi |
10:24 |
9:49 |
|
| 2/18/2010 |
Run |
Stanford Track |
Easy |
2.1 mi |
22:06 |
10:29 |
|
| 2/11/2010 |
Run |
Stanford Track |
speedwork |
3.5 mi |
33:12 |
9:23 |
|
| 2/4/2010 |
Run |
Stanford Track |
Easy |
2.6 mi |
28:07 |
10:47 |
|
| 12/3/2009 |
Run |
Stanford Track |
Easy |
1.8 mi |
18:19 |
10:11 |
|
| 11/19/2009 |
Run |
Stanford Track |
Easy |
4.2 mi |
39:25 |
9:28 |
|
| 11/12/2009 |
Run |
Stanford Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Stanford Track |
Interval |
4.9 mi |
45:16 |
9:20 |
|
| 10/15/2009 |
Run |
Stanford Track |
Interval |
4.7 mi |
45:27 |
9:36 |
|
| 10/1/2009 |
Run |
Stanford Track |
Interval |
4.6 mi |
42:48 |
9:20 |
|
| 9/24/2009 |
Run |
Stanford Track |
Interval |
4.8 mi |
42:18 |
8:48 |
|
| 9/17/2009 |
Run |
Stanford Track |
Interval |
4.0 mi |
34:17 |
8:39 |
|
| 9/3/2009 |
Run |
Stanford Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Stanford Track |
Interval |
4.3 mi |
37:41 |
8:52 |
|
| 6/11/2009 |
Run |
Stanford Track |
Interval |
5.2 mi |
48:58 |
9:23 |
|
| 5/28/2009 |
Run |
Stanford Track |
Interval |
4.7 mi |
42:19 |
9:01 |
|
| 5/7/2009 |
Run |
Stanford Track |
Interval |
5.3 mi |
51:26 |
9:48 |
|
| 4/30/2009 |
Run |
Stanford Track |
Interval |
5.0 mi |
47:30 |
9:30 |
|
| 4/23/2009 |
Run |
Stanford Track |
Interval |
5.5 mi |
50:02 |
9:02 |
|
| 4/9/2009 |
Run |
Stanford Track |
speedwork |
5.1 mi |
44:29 |
8:44 |
|
| 4/3/2009 |
Run |
Stanford Track |
Interval |
4.8 mi |
42:22 |
8:55 |
|
| 3/26/2009 |
Run |
Stanford Track |
speedwork |
4.7 mi |
40:56 |
8:46 |
|
| 3/12/2009 |
Run |
Stanford Track |
Interval |
5.4 mi |
50:17 |
9:23 |
|
| 3/5/2009 |
Run |
Stanford Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2009 |
Run |
Stanford Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/12/2009 |
Run |
Stanford Track |
Easy |
3.6 mi |
38:33 |
10:50 |
|
| 2/5/2009 |
Run |
Stanford Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/30/2008 |
Run |
Stanford Track |
Tempo |
6.1 mi |
55:17 |
9:05 |
|
| 9/23/2008 |
Run |
Stanford Track |
speedwork |
3.4 mi |
26:00 |
7:42 |
|
| 9/16/2008 |
Run |
Stanford Track |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/9/2008 |
Run |
Stanford Track |
speedwork |
5.7 mi |
46:19 |
8:08 |
|
| 9/2/2008 |
Run |
Stanford Track |
speedwork |
5.8 mi |
50:07 |
8:40 |
|
| 8/26/2008 |
Run |
Stanford Track |
speedwork |
10350.0 m |
55:41 |
8:40 |
|
| 8/19/2008 |
Run |
Stanford Track |
speedwork |
9.2 mi |
1:26:49 |
9:25 |
|
| 7/29/2008 |
Run |
Stanford Track |
Interval |
6.9 mi |
1:20:31 |
11:42 |
|
| 7/22/2008 |
Run |
Stanford Track |
Interval |
6.0 mi |
1:08:07 |
11:17 |
|
|