| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2006 |
Run |
Random Route |
speedwork |
4.8 mi |
50:01 |
10:28 |
 |
| 2/24/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:16:39 |
10:29 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:06:28 |
10:29 |
|
| 12/26/2005 |
Run |
Random Route |
Maintenance run |
3.2 mi |
33:32 |
10:29 |
|
| 5/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:27 |
10:29 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 6/4/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:27 |
10:30 |
|
| 3/23/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:01 |
10:31 |
|
| 12/8/2005 |
Run |
Random Route |
Maintenance run |
3.2 mi |
33:34 |
10:32 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 10/19/2006 |
Run |
Random Route |
Tempo |
7.6 mi |
1:20:00 |
10:32 |
|
| 1/24/2006 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:45 |
10:32 |
|
| 12/28/2005 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:46 |
10:32 |
|
| 7/6/2006 |
Run |
Random Route |
Hill running |
4.8 mi |
50:03 |
10:33 |
|
| 1/2/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
32:40 |
10:33 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
7.1 mi |
1:15:08 |
10:33 |
|
| 9/21/2006 |
Run |
Random Route |
Tempo |
6.7 mi |
1:10:05 |
10:33 |
|
| 11/30/2005 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:57 |
10:33 |
|
| 1/8/2007 |
Run |
Random Route |
Maintenance run |
3.6 mi |
38:11 |
10:33 |
|
| 6/21/2006 |
Run |
Random Route |
Maintenance run |
4.7 mi |
50:00 |
10:33 |
|
| 1/14/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:15 |
10:34 |
|
| 1/27/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:51 |
10:34 |
|
| 10/18/2007 |
Run |
Random Route |
Maintenance run |
5.4 mi |
57:12 |
10:35 |
|
| 1/3/2006 |
Run |
Random Route |
Maintenance run |
4.5 mi |
47:54 |
10:35 |
|
| 10/21/2006 |
Run |
Random Route |
speedwork |
6.6 mi |
1:10:00 |
10:35 |
|
| 12/29/2005 |
Run |
Random Route |
Maintenance run |
4.6 mi |
48:14 |
10:35 |
|
| 5/30/2006 |
Run |
Random Route |
Maintenance run |
3.1 mi |
33:07 |
10:35 |
|
| 6/30/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:55 |
10:35 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
12.7 mi |
2:15:00 |
10:36 |
|
| 7/3/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:03:38 |
10:37 |
|
| 8/10/2006 |
Run |
Random Route |
Hill running |
5.4 mi |
56:51 |
10:37 |
|
| 11/3/2005 |
Run |
Random Route |
Maintenance run |
3.2 mi |
34:01 |
10:38 |
|
| 4/11/2007 |
Run |
Random Route |
Maintenance run |
3.8 mi |
40:44 |
10:39 |
|
| 2/28/2006 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:04:04 |
10:39 |
|
| 12/21/2005 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:57 |
10:40 |
|
| 3/8/2006 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:45 |
10:40 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:26 |
10:40 |
|
| 12/13/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
21:20 |
10:40 |
|
| 12/26/2006 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:00 |
10:40 |
|
| 7/2/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:04:04 |
10:41 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
5.0 mi |
53:24 |
10:41 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
9.8 mi |
1:45:00 |
10:41 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:12:17 |
10:41 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
14.3 mi |
2:32:22 |
10:42 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 3/15/2006 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:49 |
10:43 |
|
| 12/5/2005 |
Run |
Random Route |
Maintenance run |
3.5 mi |
37:35 |
10:43 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:29:47 |
10:43 |
|
| 6/8/2006 |
Run |
Random Route |
speedwork |
5.6 mi |
1:00:00 |
10:43 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/3/2006 |
Run |
Random Route |
Maintenance run |
6.3 mi |
1:07:03 |
10:44 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:15:08 |
10:44 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
9.9 mi |
1:45:48 |
10:45 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:46:30 |
10:46 |
|
| 3/10/2006 |
Run |
Random Route |
Maintenance run |
3.9 mi |
41:46 |
10:46 |
|
| 8/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:18 |
10:46 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
22.3 mi |
4:00:09 |
10:47 |
|
| 11/13/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
53:52 |
10:47 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:47 |
|
| 12/1/2005 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:20 |
10:47 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.2 mi |
2:11:38 |
10:48 |
|
| 2/16/2006 |
Run |
Random Route |
Maintenance run |
4.1 mi |
44:38 |
10:49 |
|
| 6/25/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
54:05 |
10:49 |
|
| 5/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:28 |
10:50 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
51:57 |
10:51 |
|
| 11/21/2007 |
Run |
Random Route |
marathon pace |
6.0 mi |
1:05:07 |
10:52 |
|
| 12/11/2007 |
Run |
Random Route |
marathon pace |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/16/2005 |
Run |
Random Route |
Maintenance run |
3.7 mi |
39:58 |
10:52 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 4/13/2006 |
Run |
Random Route |
Maintenance run |
2.1 mi |
23:09 |
10:53 |
|
| 6/11/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 5/3/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
54:22 |
10:53 |
|
| 4/26/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:05:17 |
10:53 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
3.2 mi |
34:23 |
10:53 |
|
| 10/31/2005 |
Run |
Random Route |
Maintenance run |
3.2 mi |
34:25 |
10:54 |
|
| 3/17/2006 |
Run |
Random Route |
Maintenance run |
4.0 mi |
43:34 |
10:54 |
|
| 4/25/2006 |
Run |
Random Route |
Maintenance run |
4.0 mi |
43:44 |
10:55 |
|
| 1/18/2006 |
Run |
Random Route |
Maintenance run |
4.5 mi |
49:31 |
10:55 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
12.1 mi |
2:12:00 |
10:55 |
|
| 9/30/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:16:30 |
10:56 |
|
| 1/6/2006 |
Run |
Random Route |
Maintenance run |
4.4 mi |
47:34 |
10:57 |
|
| 5/2/2006 |
Run |
Random Route |
Maintenance run |
2.1 mi |
22:25 |
10:57 |
|
| 5/9/2006 |
Run |
Random Route |
Maintenance run |
4.6 mi |
49:59 |
10:57 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:19 |
10:57 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:53:48 |
10:58 |
|
| 10/31/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
54:52 |
10:59 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:57 |
10:59 |
|
| 5/19/2006 |
Run |
Random Route |
Maintenance run |
1.4 mi |
15:09 |
10:59 |
|
| 5/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
33:23 |
10:59 |
|
| 8/27/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:05:55 |
11:00 |
|
| 2/1/2006 |
Run |
Random Route |
Maintenance run |
4.6 mi |
50:41 |
11:00 |
|
| 5/15/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 8/2/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
19.1 mi |
3:30:00 |
11:00 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
17.7 mi |
3:15:00 |
11:00 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
45:20 |
11:01 |
|
| 12/20/2005 |
Run |
Random Route |
Maintenance run |
4.4 mi |
48:00 |
11:01 |
|
|