| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:08 |
9:43 |
 |
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 12/10/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:32 |
10:22 |
|
| 12/9/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:30 |
10:05 |
|
| 12/8/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 12/6/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 12/4/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:43 |
10:10 |
|
| 12/3/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 12/1/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:18 |
10:27 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:31:56 |
10:13 |
|
| 11/27/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 11/26/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:58 |
9:50 |
|
| 11/24/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 11/23/2008 |
Run |
Redwood Shores parkway |
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 11/21/2008 |
Run |
Stevens Creek trail |
Long |
9.0 mi |
1:38:29 |
10:57 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 11/18/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:44 |
9:45 |
|
| 11/17/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/15/2008 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:22:05 |
10:16 |
|
| 11/13/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
50:06 |
10:02 |
|
| 11/11/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 11/10/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 11/8/2008 |
Run |
Sawyer Camp Trail |
Long |
8.0 mi |
1:24:11 |
10:32 |
|
| 11/7/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/5/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:08 |
9:50 |
|
| 11/3/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 10/29/2008 |
Run |
Stevens Creek trail |
Easy |
6.1 mi |
1:05:20 |
10:45 |
|
| 10/27/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 10/24/2008 |
Run |
Stevens Creek trail |
Easy |
8.0 mi |
1:28:46 |
11:06 |
|
| 10/23/2008 |
Run |
Stevens Creek trail |
Easy |
3.3 mi |
30:58 |
9:32 |
|
| 10/21/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 10/20/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:04:53 |
10:48 |
|
| 10/18/2008 |
Run |
Rancho San Antonio |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 10/16/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 10/15/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 10/11/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 10/9/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:36 |
10:26 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:36:25 |
10:34 |
|
| 10/2/2008 |
Run |
Stevens Creek trail |
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 9/30/2008 |
Run |
Stanford Track |
Tempo |
6.1 mi |
55:17 |
9:05 |
|
| 9/28/2008 |
Run |
Stevens Creek trail |
Easy |
8.0 mi |
1:21:39 |
10:13 |
|
| 9/25/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 9/23/2008 |
Run |
Stanford Track |
speedwork |
3.4 mi |
26:00 |
7:42 |
|
| 9/22/2008 |
Run |
Stevens Creek trail |
Easy |
6.1 mi |
58:34 |
9:36 |
|
| 9/20/2008 |
Run |
Stevens Creek trail |
Long |
12.3 mi |
2:13:23 |
10:51 |
|
| 9/19/2008 |
Run |
Stevens Creek trail |
Easy |
5.7 mi |
53:45 |
9:31 |
|
| 9/16/2008 |
Run |
Stanford Track |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/15/2008 |
Run |
Stevens Creek trail |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
7.9 mi |
1:30:23 |
11:30 |
|
| 9/12/2008 |
Run |
Palo Alto Moonlight Run (10K) |
Race |
10.0 km |
56:04 |
9:02 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:27 |
10:20 |
|
| 9/9/2008 |
Run |
Stanford Track |
speedwork |
5.7 mi |
46:19 |
8:08 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
19.7 mi |
3:43:59 |
11:24 |
|
| 9/4/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/2/2008 |
Run |
Stanford Track |
speedwork |
5.8 mi |
50:07 |
8:40 |
|
| 9/1/2008 |
Run |
Stevens Creek trail |
Easy |
6.9 mi |
1:10:03 |
10:14 |
|
| 8/30/2008 |
Run |
Stevens Creek trail |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
| 8/29/2008 |
Run |
Stevens Creek trail |
Easy |
5.9 mi |
1:00:07 |
10:15 |
|
| 8/28/2008 |
Run |
Stevens Creek trail |
Easy |
4.4 mi |
43:54 |
9:55 |
|
| 8/26/2008 |
Run |
Stanford Track |
speedwork |
10350.0 m |
55:41 |
8:40 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:05:18 |
10:12 |
|
| 8/21/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 8/19/2008 |
Run |
Stanford Track |
speedwork |
9.2 mi |
1:26:49 |
9:25 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|