| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:00 |
11:00 |
 |
| 3/17/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.2 mi |
45:13 |
10:43 |
|
| 3/15/2011 |
Run |
Stevens Creek/Shoreline |
Tempo |
5.0 mi |
49:15 |
9:52 |
|
| 3/14/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 3/12/2011 |
Run |
Stevens Creek trail |
Long |
10.0 mi |
1:52:24 |
11:15 |
|
| 3/10/2011 |
Run |
Stevens Creek/Shoreline |
Interval |
4.0 mi |
39:18 |
9:44 |
|
| 3/7/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 3/5/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.5 mi |
50:42 |
11:15 |
|
| 3/3/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 3/1/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
54:25 |
10:44 |
|
| 2/28/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
43:52 |
10:57 |
|
| 2/27/2011 |
Run |
Sawyer Camp Trail |
Long |
9.0 mi |
1:41:30 |
11:17 |
|
| 2/23/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/22/2011 |
Run |
Stevens Creek/Shoreline |
Tempo |
5.0 mi |
50:01 |
10:01 |
|
| 2/17/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
8.1 km |
51:10 |
10:13 |
|
| 2/15/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 2/12/2011 |
Run |
Stevens Creek/Shoreline |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 2/10/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
21:25 |
10:40 |
|
| 2/9/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/7/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
31:22 |
10:00 |
|
| 2/5/2011 |
Run |
Stevens Creek/Shoreline |
Long |
8.0 mi |
1:27:25 |
10:56 |
|
| 2/3/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 2/2/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 1/31/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 1/29/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.8 mi |
39:00 |
10:23 |
|
| 1/25/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 1/24/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 1/22/2011 |
Run |
Los Gatos Creek Trail |
Easy |
3.7 mi |
39:44 |
10:48 |
|
| 1/21/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/18/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/17/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
6.0 mi |
1:07:42 |
11:17 |
|
| 1/15/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
8.3 mi |
1:30:02 |
10:50 |
|
| 1/13/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 1/9/2011 |
Run |
Disney World Marathon |
Race |
26.2 mi |
7:03:05 |
16:09 |
|
| 1/8/2011 |
Run |
Disney World Half-Marathon |
Race |
13.1 mi |
3:22:36 |
15:28 |
|
| 12/31/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 12/29/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 12/25/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
8.3 mi |
1:28:21 |
10:38 |
|
| 12/23/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/21/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 12/15/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 12/11/2010 |
Run |
|
Easy |
6.4 mi |
1:09:10 |
10:48 |
|
| 12/9/2010 |
Run |
|
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 12/8/2010 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 12/6/2010 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:09 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
13.5 mi |
2:31:41 |
11:16 |
|
| 12/1/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
2.0 mi |
18:57 |
9:26 |
|
| 11/30/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/26/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 11/24/2010 |
Run |
Stevens Creek/Shoreline |
marathon pace |
3.0 mi |
29:26 |
9:49 |
|
| 11/23/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
44:14 |
11:02 |
|
| 11/20/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/18/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 11/17/2010 |
Run |
Stevens Creek trail |
marathon pace |
4.0 mi |
41:51 |
10:28 |
|
| 11/16/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.3 mi |
58:20 |
11:06 |
|
| 11/13/2010 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
3:41:12 |
11:04 |
|
| 11/11/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
54:54 |
10:58 |
|
| 11/10/2010 |
Run |
Treadmill |
marathon pace |
5.0 mi |
53:50 |
10:46 |
|
| 11/9/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 11/4/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
54:40 |
10:55 |
|
| 11/3/2010 |
Run |
Stevens Creek/Shoreline |
Interval |
8.0 mi |
1:22:58 |
10:23 |
|
| 11/2/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 10/30/2010 |
Run |
Stevens Creek/Shoreline |
Long |
19.0 mi |
3:33:16 |
11:14 |
|
| 10/28/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 10/27/2010 |
Run |
Stevens Creek/Shoreline |
marathon pace |
5.0 mi |
53:32 |
10:43 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
8.9 km |
57:50 |
10:25 |
|
| 10/23/2010 |
Run |
San Tomas Creek Trail |
Long |
13.0 mi |
2:21:05 |
10:52 |
|
| 10/21/2010 |
Run |
Stevens Creek/Shoreline |
Interval |
5.0 mi |
51:56 |
10:23 |
|