| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
Stevens Creek trail |
Long |
19.0 mi |
3:31:09 |
11:07 |
 |
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 1/22/2008 |
Run |
Treadmill |
marathon pace |
5.0 mi |
53:07 |
10:38 |
|
| 1/21/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/19/2008 |
Run |
Stevens Creek trail |
Long |
13.0 mi |
2:21:51 |
10:55 |
|
| 1/16/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/15/2008 |
Run |
Stevens Creek trail |
marathon pace |
8.0 mi |
1:24:48 |
10:36 |
|
| 1/14/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 1/12/2008 |
Run |
Stevens Creek trail |
Long |
18.0 mi |
3:12:53 |
10:43 |
|
| 1/10/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 1/9/2008 |
Run |
Stevens Creek trail |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 1/8/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/5/2008 |
Run |
Stevens Creek trail |
Long |
17.0 mi |
3:07:34 |
11:02 |
|
| 1/2/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 1/1/2008 |
Run |
Stevens Creek trail |
marathon pace |
8.0 mi |
1:22:08 |
10:16 |
|
| 12/31/2007 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 12/29/2007 |
Run |
Stevens Creek trail |
Long |
11.0 mi |
2:01:00 |
11:00 |
|
| 12/27/2007 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 12/26/2007 |
Run |
Stevens Creek trail |
marathon pace |
7.0 mi |
1:16:52 |
10:59 |
|
| 12/25/2007 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 12/23/2007 |
Run |
Stevens Creek trail |
Long |
15.0 mi |
2:43:22 |
10:54 |
|
| 12/20/2007 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 12/18/2007 |
Run |
Stevens Creek trail |
Easy |
7.0 mi |
1:16:25 |
10:55 |
|
| 12/17/2007 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 12/15/2007 |
Run |
Stevens Creek trail |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/11/2007 |
Run |
Random Route |
marathon pace |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 12/8/2007 |
Run |
Stevens Creek trail |
Long |
9.0 mi |
1:37:40 |
10:52 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/5/2007 |
Run |
Treadmill |
marathon pace |
6.0 mi |
1:06:57 |
11:10 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:21:50 |
11:50 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:10:17 |
11:50 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 11/21/2007 |
Run |
Random Route |
marathon pace |
6.0 mi |
1:05:07 |
10:52 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:10:13 |
11:41 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 11/13/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
53:52 |
10:47 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:45:52 |
11:46 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/4/2007 |
Run |
US Half Marathon--San Francisco |
Race |
13.1 mi |
2:11:54 |
10:05 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:57 |
10:06 |
|
| 10/31/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
54:52 |
10:59 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 10/26/2007 |
Run |
Random Route |
Maintenance run |
3.9 mi |
46:15 |
11:54 |
|
| 10/25/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
57:54 |
11:35 |
|
| 10/23/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:18 |
10:28 |
|
| 10/22/2007 |
Run |
Random Route |
speedwork |
5.0 km |
27:57 |
9:00 |
|
| 10/19/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:39:38 |
11:44 |
|
| 10/18/2007 |
Run |
Random Route |
Maintenance run |
5.4 mi |
57:12 |
10:35 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:01:06 |
9:50 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:15:46 |
12:21 |
|
| 10/12/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
57:29 |
11:30 |
|
| 10/8/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
46:10 |
11:33 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:21 |
11:57 |
|
| 10/3/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
46:25 |
11:37 |
|
| 10/2/2007 |
Run |
Random Route |
Hill running |
3.1 mi |
42:10 |
13:26 |
|
| 9/30/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:16:30 |
10:56 |
|
| 9/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
36:21 |
12:07 |
|