| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2006 |
Run |
Random Route |
Long |
15.4 mi |
2:50:00 |
11:03 |
 |
| 8/17/2006 |
Run |
Random Route |
speedwork |
6.6 mi |
1:05:00 |
9:55 |
|
| 8/15/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
59:54 |
9:59 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
14.3 mi |
2:32:22 |
10:42 |
|
| 8/10/2006 |
Run |
Random Route |
Hill running |
5.4 mi |
56:51 |
10:37 |
|
| 8/8/2006 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:15:00 |
10:17 |
|
| 8/3/2006 |
Run |
Random Route |
Tempo |
4.6 mi |
45:00 |
9:54 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/30/2006 |
Run |
San Francisco Marathon--First Half |
Race |
13.1 mi |
2:19:47 |
10:41 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
1.7 mi |
16:44 |
9:55 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
45:20 |
11:01 |
|
| 7/25/2006 |
Run |
Random Route |
speedwork |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:47 |
|
| 7/20/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
45:00 |
10:07 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:22 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:30:00 |
11:08 |
|
| 7/13/2006 |
Run |
Random Route |
Hill running |
3.5 mi |
45:00 |
12:52 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:19 |
10:57 |
|
| 7/11/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
25:18 |
10:08 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
12.7 mi |
2:15:00 |
10:36 |
|
| 7/6/2006 |
Run |
Random Route |
Hill running |
4.8 mi |
50:03 |
10:33 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:24 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
10.7 mi |
2:00:03 |
11:11 |
|
| 6/29/2006 |
Run |
Random Route |
Hill running |
3.8 mi |
45:07 |
11:59 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:57 |
10:59 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:03 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
6.7 mi |
1:10:00 |
10:28 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
45:06 |
11:31 |
|
| 6/21/2006 |
Run |
Random Route |
Maintenance run |
4.7 mi |
50:00 |
10:33 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:03 |
10:24 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
9.8 mi |
1:45:00 |
10:41 |
|
| 6/15/2006 |
Run |
Random Route |
Hill running |
3.8 mi |
45:47 |
12:13 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
30:14 |
11:36 |
|
| 6/13/2006 |
Run |
Random Route |
speedwork |
4.8 mi |
50:00 |
10:24 |
|
| 6/11/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 6/8/2006 |
Run |
Random Route |
speedwork |
5.6 mi |
1:00:00 |
10:43 |
|
| 6/6/2006 |
Run |
Random Route |
speedwork |
4.8 mi |
50:01 |
10:28 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 6/2/2006 |
Run |
Random Route |
Maintenance run |
1.3 mi |
15:02 |
11:14 |
|
| 5/31/2006 |
Run |
Random Route |
speedwork |
2.0 mi |
20:47 |
10:15 |
|
| 5/30/2006 |
Run |
Random Route |
Maintenance run |
3.1 mi |
33:07 |
10:35 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:56:47 |
11:39 |
|
| 5/26/2006 |
Run |
Treadmill |
Maintenance run |
3.1 mi |
32:08 |
10:22 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 5/22/2006 |
Run |
Random Route |
Maintenance run |
5.0 mi |
55:45 |
11:09 |
|
| 5/21/2006 |
Run |
Random Route |
Maintenance run |
1.8 mi |
20:11 |
11:10 |
|
| 5/19/2006 |
Run |
Random Route |
Maintenance run |
1.4 mi |
15:09 |
10:59 |
|
| 5/13/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:30:58 |
11:23 |
|