| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:09:40 |
9:50 |
 |
| 6/5/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2008 |
Run |
Stevens Creek trail |
Tempo |
4.0 mi |
34:28 |
8:37 |
|
| 6/2/2008 |
Run |
Stevens Creek trail |
Easy |
3.3 mi |
30:12 |
9:15 |
|
| 6/1/2008 |
Run |
Stevens Creek trail |
Long |
11.0 mi |
1:49:11 |
9:56 |
|
| 5/30/2008 |
Run |
Stevens Creek trail |
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 5/28/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/27/2008 |
Run |
Stevens Creek trail |
Hill |
4.0 mi |
40:21 |
10:00 |
|
| 5/25/2008 |
Run |
Stevens Creek trail |
Long |
10.0 mi |
1:37:43 |
9:46 |
|
| 5/23/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/21/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 5/20/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:06:58 |
8:59 |
|
| 5/14/2008 |
Run |
Stevens Creek trail |
Tempo |
4.5 mi |
41:06 |
9:12 |
|
| 5/13/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/12/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 5/10/2008 |
Run |
Rancho San Antonio |
Long |
9.0 mi |
1:29:56 |
10:00 |
|
| 5/8/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/6/2008 |
Run |
Stevens Creek trail |
Tempo |
6.0 mi |
55:07 |
9:12 |
|
| 5/5/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 5/3/2008 |
Run |
Sunnyvale Baylands |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 5/1/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/29/2008 |
Run |
Stevens Creek trail |
Tempo |
5.0 mi |
46:33 |
9:19 |
|
| 4/28/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/26/2008 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 4/22/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
50:56 |
10:12 |
|
| 4/20/2008 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 4/17/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 4/16/2008 |
Run |
Stevens Creek trail |
Tempo |
5.0 mi |
45:32 |
9:07 |
|
| 4/14/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:15:56 |
9:55 |
|
| 4/10/2008 |
Run |
Stevens Creek trail |
Interval |
3.9 mi |
35:02 |
8:58 |
|
| 4/8/2008 |
Run |
Stevens Creek trail |
Hill |
5.0 mi |
49:47 |
9:58 |
|
| 4/6/2008 |
Run |
Stevens Creek trail |
Long |
11.6 mi |
2:00:00 |
10:23 |
|
| 4/5/2008 |
Run |
Susan Alves 5K |
Race |
5.0 km |
26:24 |
8:30 |
|
| 4/3/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/2/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 4/1/2008 |
Run |
Stevens Creek trail |
Tempo |
2.3 mi |
21:22 |
9:30 |
|
| 3/31/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 3/29/2008 |
Run |
Stevens Creek trail |
Easy |
6.1 mi |
1:00:01 |
9:54 |
|
| 3/27/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/26/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 3/25/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 3/22/2008 |
Run |
Stevens Creek trail |
Easy |
5.9 mi |
1:00:01 |
10:13 |
|
| 3/20/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/19/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:22 |
9:32 |
|
| 3/18/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/15/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/13/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/12/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/11/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 3/8/2008 |
Run |
Stevens Creek trail |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 3/6/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
4:46:59 |
10:58 |
|
| 2/29/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 2/27/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 2/25/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2008 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 2/20/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 2/19/2008 |
Run |
Stevens Creek trail |
Easy |
|
30:20 |
|
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 2/16/2008 |
Run |
Sawyer Camp Trail |
Long |
12.0 mi |
2:06:47 |
10:34 |
|
| 2/14/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 2/12/2008 |
Run |
Stevens Creek trail |
marathon pace |
4.0 mi |
43:26 |
10:52 |
|
| 2/11/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 2/9/2008 |
Run |
Stevens Creek trail |
Long |
20.0 mi |
3:38:47 |
10:57 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 2/5/2008 |
Run |
Stevens Creek trail |
marathon pace |
5.0 mi |
52:50 |
10:34 |
|
| 2/4/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 2/2/2008 |
Run |
Stevens Creek trail |
Long |
12.0 mi |
2:06:58 |
10:35 |
|
| 1/31/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 1/29/2008 |
Run |
Stevens Creek trail |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 1/28/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:15 |
9:51 |
|
|