| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
55:40 |
11:08 |
 |
| 10/9/2010 |
Run |
Los Gatos Creek Trail |
Long |
17.0 mi |
3:08:40 |
11:06 |
|
| 10/7/2010 |
Run |
Stevens Creek/Shoreline |
Interval |
4.0 mi |
41:17 |
10:20 |
|
| 10/6/2010 |
Run |
Stevens Creek/Shoreline |
marathon pace |
8.0 mi |
1:25:42 |
10:43 |
|
| 10/5/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
47:03 |
11:46 |
|
| 10/3/2010 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
2:08:19 |
9:48 |
|
| 9/30/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 9/28/2010 |
Run |
Stevens Creek/Shoreline |
marathon pace |
7.0 mi |
1:14:46 |
10:41 |
|
| 9/27/2010 |
Run |
Stevens Creek/Shoreline |
speedwork |
4.0 mi |
42:12 |
10:33 |
|
| 9/25/2010 |
Run |
Stevens Creek/Shoreline |
Long |
15.0 mi |
2:51:09 |
11:25 |
|
| 9/23/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
43:52 |
10:59 |
|
| 9/22/2010 |
Run |
Stevens Creek/Shoreline |
Interval |
7.0 mi |
1:15:43 |
10:46 |
|
| 9/21/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/17/2010 |
Run |
Stevens Creek/Shoreline |
Long |
13.9 mi |
2:41:31 |
11:38 |
|
| 9/16/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 9/15/2010 |
Run |
Stevens Creek/Shoreline |
marathon pace |
7.0 mi |
1:16:03 |
10:52 |
|
| 9/12/2010 |
Run |
Stevens Creek/Shoreline |
Long |
9.0 mi |
1:42:15 |
11:22 |
|
| 9/9/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/8/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 9/7/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
33:11 |
10:51 |
|
| 9/5/2010 |
Run |
Disneyland Half-Marathon |
Race |
13.1 mi |
2:12:49 |
10:09 |
|
| 9/2/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
33:21 |
11:08 |
|
| 9/1/2010 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/31/2010 |
Run |
Stevens Creek trail |
Easy |
2.9 mi |
32:10 |
11:01 |
|
| 8/29/2010 |
Run |
Stevens Creek trail |
Long |
11.0 mi |
2:09:17 |
11:46 |
|
| 8/26/2010 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 8/24/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 8/23/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 8/20/2010 |
Run |
Stevens Creek trail |
Long |
6.0 mi |
1:07:19 |
11:14 |
|
| 8/18/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 8/17/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 8/16/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 8/14/2010 |
Run |
Stevens Creek trail |
Easy |
9.0 mi |
1:40:41 |
11:12 |
|
| 8/12/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/11/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
53:20 |
10:41 |
|
| 8/10/2010 |
Run |
Redwood Shores |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 8/7/2010 |
Run |
Los Gatos Creek Trail |
Easy |
8.0 mi |
1:27:04 |
10:53 |
|
| 8/5/2010 |
Run |
Redwood Shores |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 8/4/2010 |
Run |
Redwood Shores |
marathon pace |
5.0 mi |
50:43 |
10:09 |
|
| 8/2/2010 |
Run |
Redwood Shores |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/31/2010 |
Run |
Redwood Shores |
Long |
7.3 mi |
1:18:13 |
10:48 |
|
| 7/28/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 7/27/2010 |
Run |
Stevens Creek trail |
Easy |
4.3 mi |
45:38 |
10:45 |
|
| 7/26/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 7/24/2010 |
Run |
Los Gatos Creek Trail |
Easy |
5.8 mi |
1:00:12 |
10:29 |
|
| 7/22/2010 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 7/21/2010 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:41 |
10:55 |
|
| 7/19/2010 |
Run |
Stevens Creek trail |
Easy |
4.1 mi |
43:23 |
10:39 |
|
| 7/17/2010 |
Run |
Stevens Creek trail |
Easy |
5.6 mi |
1:00:02 |
10:47 |
|
| 7/15/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 7/13/2010 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:52 |
10:27 |
|
| 7/12/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/10/2010 |
Run |
Los Gatos Creek Trail |
Easy |
5.6 mi |
1:00:01 |
10:44 |
|
| 7/8/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 7/7/2010 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 7/6/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/3/2010 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/1/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 6/29/2010 |
Run |
Green Lake (Seattle) |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 6/28/2010 |
Run |
Green Lake (Seattle) |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 6/26/2010 |
Run |
Seattle RNR Marathon |
Race |
26.2 mi |
5:47:17 |
13:16 |
|
| 6/21/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 6/19/2010 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:32:33 |
11:35 |
|
| 6/17/2010 |
Run |
Stanford Track |
Easy |
4.0 mi |
41:52 |
10:35 |
|
| 6/16/2010 |
Run |
Stevens Creek trail |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 6/15/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
7.2 mi |
1:18:51 |
10:54 |
|
| 6/13/2010 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
12.1 mi |
2:12:00 |
10:55 |
|