| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:18:47 |
11:16 |
 |
| 6/19/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:01 |
9:41 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:06:09 |
11:13 |
|
| 6/14/2007 |
Run |
Random Route |
Maintenance run |
8.0 mi |
1:38:06 |
12:16 |
|
| 6/12/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
59:00 |
11:48 |
|
| 6/11/2007 |
Run |
Random Route |
Maintenance run |
8.0 mi |
1:34:35 |
11:50 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:39:51 |
11:45 |
|
| 6/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:03 |
10:01 |
|
| 6/5/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:05 |
10:02 |
|
| 6/4/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:27 |
10:30 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:12:18 |
12:03 |
|
| 5/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
33:23 |
10:59 |
|
| 5/15/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 5/9/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
47:03 |
11:46 |
|
| 5/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:27 |
10:29 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:12:49 |
11:13 |
|
| 5/3/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
54:22 |
10:53 |
|
| 5/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:28 |
10:50 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:55:56 |
11:36 |
|
| 4/26/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:05:17 |
10:53 |
|
| 4/24/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:20 |
10:27 |
|
| 4/23/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
45:03 |
11:16 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:28:47 |
11:06 |
|
| 4/20/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:47 |
9:56 |
|
| 4/18/2007 |
Run |
Random Route |
Hill running |
5.0 mi |
55:42 |
11:09 |
|
| 4/17/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:43 |
10:14 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:20:49 |
11:33 |
|
| 4/11/2007 |
Run |
Random Route |
Maintenance run |
3.8 mi |
40:44 |
10:39 |
|
| 4/9/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
44:05 |
11:02 |
|
| 4/1/2007 |
Run |
Treadmill |
Maintenance run |
2.0 mi |
21:35 |
10:48 |
|
| 3/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:32 |
10:11 |
|
| 3/27/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:39 |
10:13 |
|
| 3/23/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:01 |
10:31 |
|
| 3/21/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:40 |
9:34 |
|
| 2/26/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
50:27 |
10:06 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:16:39 |
10:29 |
|
| 2/22/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:16 |
9:49 |
|
| 2/21/2007 |
Run |
Random Route |
speedwork |
3.1 mi |
30:13 |
9:45 |
|
| 2/19/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
37:56 |
9:29 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:15:08 |
10:44 |
|
| 2/16/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
44:13 |
11:04 |
|
| 2/14/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
30:51 |
9:58 |
|
| 2/13/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:14 |
9:49 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:57 |
10:10 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill running |
2.9 mi |
32:00 |
10:56 |
|
| 2/8/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
41:12 |
10:18 |
|
| 2/6/2007 |
Run |
Random Route |
Maintenance run |
4.5 mi |
45:05 |
10:02 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
5.0 mi |
53:24 |
10:41 |
|
| 2/2/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
41:54 |
10:15 |
|
| 1/30/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:09 |
9:48 |
|
| 1/29/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
32:48 |
10:56 |
|
|