| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Stevens Creek trail |
Easy |
6.8 mi |
1:10:02 |
10:15 |
 |
| 8/14/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
6.7 mi |
1:03:29 |
9:26 |
|
| 8/11/2008 |
Run |
Stevens Creek trail |
Easy |
6.9 mi |
1:10:01 |
10:09 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:53:48 |
10:58 |
|
| 8/7/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
5.7 mi |
56:01 |
9:49 |
|
| 8/3/2008 |
Run |
San Francisco Marathon--First Half |
Race |
13.1 mi |
2:09:53 |
9:55 |
|
| 7/31/2008 |
Run |
Stevens Creek trail |
Easy |
5.2 mi |
51:29 |
9:56 |
|
| 7/29/2008 |
Run |
Stanford Track |
Interval |
6.9 mi |
1:20:31 |
11:42 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:10:39 |
9:31 |
|
| 7/24/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 7/22/2008 |
Run |
Stanford Track |
Interval |
6.0 mi |
1:08:07 |
11:17 |
|
| 7/21/2008 |
Run |
Stevens Creek trail |
Easy |
6.2 mi |
1:00:06 |
9:47 |
|
| 7/20/2008 |
Run |
Stevens Creek trail |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 7/17/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:12 |
8:59 |
|
| 7/14/2008 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:06:28 |
10:29 |
|
| 7/10/2008 |
Run |
Stevens Creek trail |
Tempo |
5.3 mi |
49:34 |
9:24 |
|
| 7/8/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2008 |
Run |
Stevens Creek trail |
Maintenance run |
6.2 mi |
1:00:03 |
9:39 |
|
| 7/5/2008 |
Run |
Rancho San Antonio |
Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 7/3/2008 |
Run |
Stevens Creek trail |
Maintenance run |
6.0 mi |
57:44 |
9:38 |
|
| 7/2/2008 |
Run |
Stevens Creek trail |
Maintenance run |
5.2 mi |
50:02 |
9:36 |
|
| 7/1/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2008 |
Run |
Sawyer Camp Trail |
Long |
12.0 mi |
1:37:24 |
8:07 |
|
| 6/26/2008 |
Run |
Random Route |
Maintenance run |
4.0 mi |
38:13 |
9:32 |
|
| 6/24/2008 |
Run |
Random Route |
Maintenance run |
2.5 mi |
23:10 |
9:16 |
|
| 6/23/2008 |
Run |
Stevens Creek trail |
Maintenance run |
5.3 mi |
50:00 |
9:24 |
|
| 6/22/2008 |
Run |
Stevens Creek trail |
Long |
6.0 mi |
59:16 |
9:53 |
|
| 6/19/2008 |
Run |
Stevens Creek trail |
Tempo |
4.7 mi |
43:39 |
9:20 |
|
| 6/18/2008 |
Run |
Stevens Creek trail |
Easy |
5.3 mi |
50:05 |
9:29 |
|
| 6/17/2008 |
Run |
Stevens Creek trail |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Stevens Creek trail |
Maintenance run |
5.2 mi |
50:02 |
9:43 |
|
| 6/15/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:53 |
10:10 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:17:13 |
9:32 |
|
| 6/12/2008 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/11/2008 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/8/2008 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:03 |
10:00 |
|