| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2007 |
Run |
Random Route |
speedwork |
2.0 mi |
19:50 |
9:55 |
 |
| 1/24/2007 |
Run |
Random Route |
speedwork |
1.6 mi |
15:00 |
9:23 |
|
| 1/17/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:54 |
9:38 |
|
| 1/16/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
40:19 |
10:05 |
|
| 1/14/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
42:15 |
10:34 |
|
| 1/11/2007 |
Run |
Treadmill |
speedwork |
2.0 mi |
19:28 |
9:44 |
|
| 1/9/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:13 |
10:13 |
|
| 1/8/2007 |
Run |
Random Route |
Maintenance run |
3.6 mi |
38:11 |
10:33 |
|
| 1/4/2007 |
Run |
Random Route |
Maintenance run |
3.2 mi |
35:03 |
11:04 |
|
| 1/2/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
32:40 |
10:33 |
|
| 12/26/2006 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:00 |
10:40 |
|
| 12/23/2006 |
Run |
Random Route |
Maintenance run |
2.5 mi |
25:47 |
10:19 |
|
| 12/20/2006 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
25:18 |
10:08 |
|
| 12/16/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
20:28 |
10:08 |
|
| 12/13/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
21:20 |
10:40 |
|
| 12/10/2006 |
Run |
Random Route |
Maintenance run |
1.0 mi |
9:39 |
9:39 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 10/13/2006 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:18:13 |
10:10 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:01 |
10:02 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:20:00 |
10:23 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
7.1 mi |
1:15:08 |
10:33 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
6.7 mi |
1:15:00 |
11:14 |
|
| 9/28/2006 |
Run |
Random Route |
Hill running |
4.9 mi |
50:00 |
10:10 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
22.3 mi |
4:00:09 |
10:47 |
|
| 9/21/2006 |
Run |
Random Route |
Tempo |
6.7 mi |
1:10:05 |
10:33 |
|
| 9/19/2006 |
Run |
Random Route |
Hill running |
4.4 mi |
55:07 |
12:25 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 9/14/2006 |
Run |
Random Route |
speedwork |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/12/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
19.1 mi |
3:30:00 |
11:00 |
|
| 9/7/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
56:33 |
10:06 |
|
| 9/5/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/31/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2006 |
Run |
Random Route |
speedwork |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
17.7 mi |
3:15:00 |
11:00 |
|
| 8/24/2006 |
Run |
Random Route |
Hill running |
5.8 mi |
1:00:44 |
10:28 |
|
| 8/22/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:47 |
|
|