| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/22/2007 |
Bike |
Ironman Lake Placid |
Race |
112.0 mi |
6:36:56 |
3:33 |
 |
| 9/9/2007 |
Bike |
Trusting Bike Computer [2] |
Long |
102.3 mi |
5:45:00 |
3:23 |
|
| 6/28/2008 |
Bike |
Trusting Bike Computer |
Long |
101.9 mi |
6:02:00 |
3:34 |
|
| 6/24/2007 |
Bike |
Trusting Bike Computer [2] |
Long |
100.8 mi |
5:34:56 |
3:20 |
|
| 8/4/2007 |
Bike |
Trusting Bike Computer [2] |
Long |
100.6 mi |
6:03:10 |
3:37 |
|
| 5/10/2008 |
Bike |
Trusting Bike Computer |
Long |
80.6 mi |
4:29:06 |
3:21 |
|
| 6/8/2008 |
Bike |
Trusting Bike Computer |
Long |
77.2 mi |
4:27:00 |
3:28 |
|
| 7/4/2008 |
Bike |
Trusting Bike Computer |
Easy |
63.4 mi |
3:10:17 |
3:01 |
|
| 7/4/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
62.7 mi |
3:38:01 |
3:29 |
|
| 5/25/2008 |
Bike |
American Triple-T |
Race |
57.0 mi |
4:00:29 |
4:14 |
|
| 8/19/2007 |
Bike |
Buckeye Challenge Half Ironman |
Race |
56.0 mi |
2:55:45 |
3:09 |
|
| 5/27/2007 |
Bike |
Little Smokies Half |
Race |
56.0 mi |
3:37:59 |
3:54 |
|
| 6/9/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
55.6 mi |
3:30:20 |
3:48 |
|
| 8/2/2008 |
Bike |
Steelhead 70.3 |
Race |
54.0 mi |
2:38:19 |
2:56 |
|
| 8/24/2008 |
Bike |
Trusting Bike Computer |
Easy |
44.5 mi |
2:21:35 |
3:12 |
|
| 7/9/2008 |
Bike |
Trusting Bike Computer |
Easy |
41.5 mi |
2:12:28 |
3:12 |
|
| 6/11/2008 |
Bike |
Trusting Bike Computer |
Easy |
40.3 mi |
2:11:00 |
3:16 |
|
| 8/20/2008 |
Bike |
Vermilion Triathlon |
Race |
39.1 mi |
2:07:04 |
3:15 |
|
| 5/28/2008 |
Bike |
Trusting Bike Computer |
Easy |
38.6 mi |
2:13:30 |
3:28 |
|
| 6/4/2008 |
Bike |
Trusting Bike Computer |
Easy |
38.5 mi |
2:01:00 |
3:09 |
|
| 8/13/2008 |
Bike |
Trusting Bike Computer |
Easy |
37.9 mi |
2:02:45 |
3:15 |
|
| 7/2/2008 |
Bike |
Trusting Bike Computer |
Tempo |
37.8 mi |
2:02:00 |
3:14 |
|
| 4/30/2008 |
Bike |
Trainer |
Easy |
34.9 mi |
1:53:15 |
3:15 |
|
| 6/19/2008 |
Bike |
Trusting Bike Computer |
Easy |
34.7 mi |
1:56:40 |
3:23 |
|
| 8/29/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
34.6 mi |
1:51:08 |
3:13 |
|
| 6/26/2008 |
Bike |
Trusting Bike Computer |
Easy |
34.0 mi |
1:47:00 |
3:09 |
|
| 7/11/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
33.2 mi |
1:52:15 |
3:23 |
|
| 8/6/2008 |
Bike |
Trusting Bike Computer |
Easy |
32.2 mi |
1:36:32 |
3:00 |
|
| 9/5/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
32.1 mi |
1:43:11 |
3:13 |
|
| 9/19/2007 |
Bike |
Trusting Bike Computer [2] |
Race |
32.1 mi |
1:39:09 |
3:06 |
|
| 8/27/2008 |
Bike |
Trusting Bike Computer |
Easy |
31.9 mi |
1:42:29 |
3:13 |
|
| 5/18/2008 |
Bike |
Trusting Bike Computer |
Tempo |
30.8 mi |
1:42:09 |
3:20 |
|
| 10/17/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
30.3 mi |
1:33:09 |
3:05 |
|
| 9/24/2008 |
Bike |
Trusting Bike Computer |
Easy |
30.1 mi |
1:32:03 |
3:04 |
|
| 5/5/2008 |
Bike |
Trusting Bike Computer |
Easy |
29.7 mi |
2:03:18 |
4:10 |
|
| 5/14/2008 |
Bike |
Trusting Bike Computer |
Tempo |
29.6 mi |
1:38:49 |
3:21 |
|
| 6/2/2008 |
Bike |
Trusting Bike Computer |
Easy |
29.4 mi |
1:43:57 |
3:33 |
|
| 8/11/2008 |
Bike |
Trusting Bike Computer |
Easy |
29.2 mi |
1:39:41 |
3:26 |
|
| 7/14/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
29.0 mi |
2:02:00 |
4:13 |
|
| 7/10/2008 |
Bike |
Trusting Bike Computer |
Easy |
28.7 mi |
1:45:05 |
3:40 |
|
| 10/1/2008 |
Bike |
Trusting Bike Computer |
Easy |
27.7 mi |
1:29:24 |
3:14 |
|
| 6/1/2008 |
Bike |
Trusting Bike Computer |
Easy |
27.0 mi |
1:28:44 |
3:17 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:45 |
7:49 |
|
| 10/21/2007 |
Run |
Columbus Marathon [2007] |
Race |
26.2 mi |
3:13:44 |
7:24 |
|
| 7/22/2007 |
Run |
Ironman Lake Placid |
Race |
26.2 mi |
4:12:32 |
9:39 |
|
| 4/16/2007 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:24:58 |
7:50 |
|
| 11/2/2008 |
Bike |
Trusting Bike Computer |
Easy |
26.1 mi |
1:28:31 |
3:24 |
|
| 4/2/2007 |
Bike |
Tontogany Cross Creek Bike |
Easy |
25.6 mi |
1:42:00 |
3:59 |
|
| 8/17/2008 |
Bike |
Vermilion Triathlon |
Race |
25.3 mi |
1:21:35 |
3:14 |
|
| 5/24/2008 |
Bike |
American Triple-T |
Race |
25.0 mi |
1:31:13 |
3:39 |
|
| 5/24/2008 |
Bike |
American Triple-T |
Race |
25.0 mi |
1:33:09 |
3:44 |
|
| 7/6/2008 |
Bike |
Caesar Creek Olympic Triathlon |
Race |
24.9 mi |
1:13:00 |
2:56 |
|
| 6/17/2007 |
Bike |
Maumee Bay Tri |
Easy |
40.0 km |
1:16:07 |
3:04 |
|
| 9/3/2008 |
Bike |
Trusting Bike Computer |
Easy |
24.9 mi |
1:21:45 |
3:18 |
|
| 6/22/2008 |
Bike |
Maumee Bay Triathlon 2008 |
Race |
24.8 mi |
1:12:42 |
2:56 |
|
| 7/8/2007 |
Bike |
Caesar Creek Triathlon, Waynesville, OH |
Race |
24.8 mi |
1:16:17 |
3:05 |
|
| 4/29/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
24.2 mi |
1:34:13 |
3:54 |
|
| 6/10/2008 |
Bike |
Trusting Bike Computer |
Easy |
23.8 mi |
1:31:00 |
3:50 |
|
| 5/18/2007 |
Bike |
Lib. Hi, Cross Creek, Sugar Ridge, Poe |
Easy |
23.7 mi |
1:30:00 |
3:48 |
|
| 6/18/2008 |
Bike |
Trusting Bike Computer |
Easy |
23.4 mi |
1:22:04 |
3:31 |
|
| 5/21/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
23.1 mi |
1:24:53 |
3:41 |
|
| 9/7/2008 |
Bike |
Trusting Bike Computer |
Race |
23.0 mi |
1:11:46 |
3:08 |
|
| 9/16/2007 |
Bike |
Portage Lakes Triathlon |
Race |
22.9 mi |
1:13:08 |
3:12 |
|
| 8/25/2008 |
Bike |
Trusting Bike Computer |
Easy |
22.1 mi |
1:14:34 |
3:23 |
|
| 8/5/2008 |
Bike |
Trusting Bike Computer |
Easy |
22.0 mi |
1:27:00 |
3:58 |
|
| 6/23/2008 |
Bike |
Trusting Bike Computer |
Easy |
22.0 mi |
1:14:12 |
3:23 |
|
| 8/4/2008 |
Bike |
Trusting Bike Computer |
Easy |
21.7 mi |
1:19:00 |
3:39 |
|
| 5/19/2007 |
Bike |
Long Judson, Potter, Kramer, Trial |
Easy |
21.5 mi |
1:24:00 |
3:55 |
|
| 5/11/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
21.2 mi |
1:25:21 |
4:02 |
|
| 2/13/2007 |
Bike |
|
Easy |
21.2 mi |
1:30:00 |
4:15 |
|
| 8/27/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
20.7 mi |
1:15:30 |
3:39 |
|
| 5/7/2008 |
Bike |
Trusting Bike Computer |
Interval |
20.2 mi |
1:09:08 |
3:26 |
|
| 5/13/2008 |
Bike |
Trusting Bike Computer |
Long |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/9/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/11/2007 |
Bike |
|
Easy |
20.0 mi |
1:40:00 |
5:00 |
|
| 6/29/2008 |
Run |
6-29-08 |
Long |
19.9 mi |
3:01:15 |
9:08 |
|
| 6/14/2008 |
Bike |
Trusting Bike Computer |
Easy |
19.8 mi |
1:02:00 |
3:08 |
|
| 4/20/2007 |
Bike |
4-20-07 bike |
Easy |
19.2 mi |
1:08:40 |
3:35 |
|
| 2/10/2007 |
Run |
Slippery Elm Trail Plus 19 miles |
Long |
19.2 mi |
3:10:53 |
9:56 |
|
| 9/1/2007 |
Bike |
Red River Gorge Sky Bridge Ride |
Hill |
19.2 mi |
1:10:00 |
3:39 |
|
| 9/22/2008 |
Bike |
Trusting Bike Computer |
Easy |
19.0 mi |
1:10:03 |
3:42 |
|
| 7/2/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
18.9 mi |
1:00:56 |
3:14 |
|
| 3/23/2008 |
Run |
3-23-08 |
Long |
18.0 mi |
2:52:49 |
9:36 |
|
| 5/2/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
18.0 mi |
1:02:05 |
3:27 |
|
| 6/11/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
17.2 mi |
56:41 |
3:19 |
|
| 3/29/2008 |
Run |
3-29-08 17 Real |
Long |
17.1 mi |
2:19:50 |
8:12 |
|
| 6/16/2008 |
Bike |
Trusting Bike Computer |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 5/10/2007 |
Bike |
Liberty Hi, Mermill, Trail Bike |
Easy |
16.4 mi |
57:07 |
3:30 |
|
| 3/25/2007 |
Bike |
Trusting Bike Computer [2] |
Easy |
16.2 mi |
1:04:32 |
3:59 |
|
| 3/26/2007 |
Bike |
3-26-07 bike |
Easy |
14.2 mi |
48:20 |
3:25 |
|
| 3/1/2008 |
Run |
Big loop 14 mile |
Long |
14.1 mi |
2:05:34 |
8:56 |
|
| 2/23/2008 |
Run |
2-23-08 (14 Mile #2) |
Long |
13.5 mi |
1:57:15 |
8:44 |
|
| 8/2/2008 |
Run |
Steelhead 70.3 |
Race |
13.1 mi |
1:46:04 |
8:06 |
|
| 5/25/2008 |
Run |
American Triple-T |
Race |
13.1 mi |
2:15:21 |
10:20 |
|
| 8/19/2007 |
Run |
Buckeye Challenge Half Ironman |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 5/27/2007 |
Run |
Little Smokies Half |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 3/18/2007 |
Run |
Churchill's Half Marathon |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 2/9/2008 |
Run |
Slippery Elm Trail (North Baltimore to BG) |
Long |
13.0 mi |
1:39:20 |
7:39 |
|
| 9/3/2007 |
Bike |
Red River Gorge 12 Miler |
Easy |
12.8 mi |
50:00 |
3:55 |
|
| 9/2/2007 |
Run |
Red River Gorge 12 Miler |
Long |
12.8 mi |
2:04:30 |
9:43 |
|