4/18/2012
5:58 AM
5 mi
46:23.80
9:17 mi
New Balance M 880 BS (2E-Wide)
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Easy run with my buddy around his 5 mile koop. He has gotten a little faster over the weeks. Gonna try to make it back out this afternoon for some more.
Workout type:Easy
Distance:7 mi
Easy run to recover from the intervals, nothing fast