Notes
Well, what to say about this run? I am happy that I was actually able to run 3 days in a row and that they where all 3 over 7 miles. I hope that is a good sign of things to come. HOWEVER, the pace today was slower then a snail chasing tail in January (like that one, just made it up :-)) I had one time I actually felt really good and got up to about 7:30 pace for maybe a half mile or so but it didn't last. I think the stretching is helping so maybe things will get better.