Notes
Ling run since I didn't run over the weekend. My mother was in town to visit and we had a busy saturday. I had plans to race on Sunday, woke everyone up at 0530, headed out for hour and fifteen minute drive to find out the race was on saturday. I was so pissed, and we went about our day, that I never got around to running on Sunday so I decided to put a few miles under my feet today. Nothing fast and hard just another long run. Felt pretty good for it, felt a little sore in the knees towards the end.