Notes
This was a tough run, even with a easy pace (8:13) I couldn't get the HR to settle and the breathing was up and down. Granted we are in some seas so the DM was rocking and rolling a bit but nothing to crazy, just couldn't settle in. Had to force the 6, didn't get a groove till 4.5 and that wasn't even a good groove. I felt my best the last half mile when I went sub 7:30 for a harder finish.
What I spent the whole run thinking about though was having to post so everyone could see that my 6 mile easy paced run sucked. It kinda makes you want to lie but I promise I didn't. Maybe it is knowing all my running friends see this that helps me push out that extra mile once in awhile.