Notes
I ran from home tonight to the Y to get a few extra miles in. We didn't do a lot of miles tonight from the Y, just up 109 to Bob loop and back down and then I continued down main street to home. I was definitely sore when I started out from home after yesterdays run but somewhere along the way it kinda numbed itself to the point of being tolerable. Problem is I am sure I am going to pay for it tomorrow. I just want to get this recovery over with and get rid of the pain and back to normal.