Run: Easy Previous Next

8/11/2013

3:07 PM

6 mi

50:23.78

8:24 mi

Health

166.5 lb
3163

Ratings

5 / 10
8 / 10
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Treadmill

Notes

Did a warm up then backed off some for a little and then went for a strong finish. felt good once I got in the groove. Had to make it a treadmill day since I could not get off the ship.

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