| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
8.0 Mile |
Easy |
8.2 mi |
1:10:42 |
8:38 |
 |
| 9/18/2013 |
Run |
8.0 Mile |
Easy |
8.8 mi |
1:18:56 |
8:59 |
|
| 9/9/2013 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 4/22/2013 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:05:59 |
8:15 |
|
| 4/8/2013 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 9/30/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 5/31/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 5/10/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 5/4/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 5/2/2012 |
Run |
8.0 Mile |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 12/29/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 12/8/2011 |
Run |
8.0 Mile |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 12/8/2011 |
Run |
8.0 Mile |
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 12/8/2011 |
Run |
8.0 Mile |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 12/7/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 11/28/2011 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:05:41 |
8:13 |
|
| 9/29/2011 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:06:09 |
8:11 |
|
| 9/14/2011 |
Run |
8.0 Mile |
Easy |
8.2 mi |
1:08:05 |
8:22 |
|
| 9/7/2011 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:05:31 |
8:10 |
|
| 5/1/2011 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:05:30 |
8:09 |
|
| 4/16/2011 |
Run |
8.0 Mile |
Medium |
8.1 mi |
1:02:16 |
7:45 |
|
| 4/9/2011 |
Run |
8.0 Mile |
Recovery |
8.0 mi |
1:07:24 |
8:23 |
|
| 4/5/2011 |
Run |
8.0 Mile |
Easy |
6.7 mi |
58:43 |
8:46 |
|
| 4/5/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/28/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:03:35 |
8:00 |
|
| 3/14/2011 |
Run |
8.0 Mile |
Medium |
12.0 mi |
1:36:15 |
8:02 |
|
| 3/13/2011 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/14/2011 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:04:32 |
8:01 |
|
| 11/10/2010 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:01:11 |
7:38 |
|
| 9/23/2010 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:01:29 |
7:41 |
|
| 9/20/2010 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:02:04 |
7:44 |
|
| 9/6/2010 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:06:42 |
8:15 |
|
| 8/1/2010 |
Run |
8.0 Mile |
Long |
18.9 mi |
2:45:14 |
8:44 |
|
| 7/31/2010 |
Run |
8.0 Mile |
Medium |
8.1 mi |
1:01:43 |
7:39 |
|
| 4/2/2010 |
Run |
8.0 Mile |
Easy |
1.5 mi |
12:39 |
8:13 |
|
| 4/2/2010 |
Run |
8.0 Mile |
Medium |
6.5 mi |
49:11 |
7:33 |
|
|