| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2011 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
20:10 |
9:21 |
 |
| 12/28/2011 |
Run |
Sanford HS Track |
Speed |
4.3 mi |
36:34 |
8:37 |
|
| 12/28/2011 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
18:26 |
8:32 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
18:07 |
8:41 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Speed |
1.9 mi |
13:55 |
7:20 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
18:25 |
8:21 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Easy |
2.3 mi |
20:58 |
9:15 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Speed |
6.9 mi |
53:49 |
7:46 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
16:59 |
8:10 |
|
| 4/21/2010 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
19:34 |
8:49 |
|
| 4/21/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
16:50 |
8:09 |
|
| 4/9/2010 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
19:52 |
9:15 |
|
| 4/9/2010 |
Run |
Sanford HS Track |
Speed |
4.0 mi |
31:54 |
8:03 |
|
| 4/9/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
17:41 |
8:16 |
|
|