| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
3.6-Recovery-around Pond |
Recovery |
4.6 mi |
41:51 |
9:06 |
 |
| 5/23/2013 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
37:58 |
8:16 |
|
| 5/10/2013 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
40:52 |
8:54 |
|
| 4/19/2013 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
40:51 |
11:21 |
|
| 3/27/2013 |
Run |
3.6-Recovery-around Pond |
Medium |
4.6 mi |
35:20 |
7:41 |
|
| 3/26/2013 |
Run |
3.6-Recovery-around Pond |
Medium |
12.6 mi |
1:43:38 |
8:14 |
|
| 3/25/2013 |
Run |
3.6-Recovery-around Pond |
Recovery |
4.6 mi |
40:18 |
8:46 |
|
| 12/6/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 11/22/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 11/5/2012 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
34:57 |
9:43 |
|
| 10/29/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 10/28/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
3.6 mi |
32:10 |
8:56 |
|
| 10/25/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/24/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
38:42 |
8:25 |
|
| 10/15/2012 |
Run |
3.6-Recovery-around Pond |
Recovery |
4.6 mi |
40:39 |
8:51 |
|
| 5/29/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
6.6 mi |
58:10 |
8:46 |
|
| 5/28/2012 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
33:16 |
9:15 |
|
| 5/17/2012 |
Run |
3.6-Recovery-around Pond |
Fartlek |
4.6 mi |
35:50 |
7:48 |
|
| 5/7/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/5/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 4/26/2012 |
Run |
3.6-Recovery-around Pond |
Medium |
4.6 mi |
33:55 |
7:23 |
|
| 1/1/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
35:23 |
7:42 |
|
| 12/2/2011 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
36:46 |
8:00 |
|
| 8/18/2011 |
Run |
3.6-Recovery-around Pond |
Run aftr X-Trn |
3.6 mi |
29:33 |
8:13 |
|
| 7/21/2011 |
Run |
3.6-Recovery-around Pond |
Run aftr X-Trn |
3.5 mi |
34:01 |
9:44 |
|
| 8/21/2010 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
35:39 |
7:45 |
|
| 8/20/2010 |
Run |
3.6-Recovery-around Pond |
Recovery |
4.8 mi |
38:54 |
8:10 |
|
| 4/12/2010 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
29:34 |
8:13 |
|
|