| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Trail Run |
Trail Run |
7.0 mi |
1:09:37 |
9:57 |
 |
| 9/20/2013 |
Run |
Trail Run |
Trail Run |
4.0 mi |
32:47 |
8:12 |
|
| 9/19/2013 |
Run |
Trail Run |
Medium |
6.4 mi |
54:29 |
8:31 |
|
| 9/9/2013 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 8/23/2013 |
Run |
Trail Run |
Trail Run |
6.0 mi |
56:10 |
9:22 |
|
| 8/18/2013 |
Run |
Portland, OR |
Trail Run |
7.0 mi |
1:04:16 |
9:11 |
|
| 7/13/2013 |
Run |
Portland, OR |
Trail Run |
15.0 mi |
2:33:44 |
10:15 |
|
| 5/3/2013 |
Run |
Trail Run |
Trail Run |
9.0 mi |
1:16:58 |
8:34 |
|
| 11/12/2012 |
Run |
Rumford-Andover Trail Summit |
Trail Run |
5.6 mi |
1:05:22 |
11:41 |
|
| 10/31/2012 |
Run |
Trail Run |
Trail Run |
3.6 mi |
31:44 |
8:49 |
|
| 10/29/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 10/19/2012 |
Run |
Trail Run |
Trail Run |
6.0 mi |
55:26 |
9:15 |
|
| 10/18/2012 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:24:36 |
8:55 |
|
| 10/7/2012 |
Run |
Mountain Raid-Obstacle Course |
Race |
4.2 mi |
54:46 |
13:03 |
|
| 10/7/2012 |
Run |
Mountain Raid |
Race |
12.0 mi |
2:32:49 |
12:45 |
|
| 10/7/2012 |
Run |
not specified |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 10/6/2012 |
Run |
109 Out and Back |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 6/20/2012 |
Run |
Trail Run |
Trail Run |
6.6 mi |
1:13:42 |
11:10 |
|
| 6/9/2012 |
Run |
not specified |
Hill |
12.2 mi |
1:55:09 |
9:27 |
|
| 6/7/2012 |
Run |
not specified |
Easy |
4.6 mi |
41:23 |
9:00 |
|
| 5/28/2012 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
33:16 |
9:15 |
|