| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Baltimore - MITAGS |
Easy |
2.6 mi |
29:27 |
11:20 |
 |
| 3/1/2021 |
Run |
Baltimore - MITAGS |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 12/5/2019 |
Run |
Baltimore - Roads |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 12/4/2019 |
Run |
Baltimore - Roads |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 11/29/2019 |
Run |
Baltimore - Roads |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 11/27/2019 |
Run |
Baltimore - Roads |
Easy |
4.6 mi |
48:12 |
10:29 |
|
| 11/26/2019 |
Run |
Baltimore - Roads |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 11/25/2019 |
Run |
Baltimore - Roads |
Easy |
3.3 mi |
36:04 |
10:56 |
|
| 11/6/2019 |
Run |
Charleston, SC |
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 11/5/2019 |
Run |
Charleston, SC |
Easy |
4.1 mi |
44:57 |
10:58 |
|
| 11/3/2019 |
Run |
Charleston, SC |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 11/2/2019 |
Run |
Charleston, SC |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/25/2019 |
Run |
Rumford-Road |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 6/21/2019 |
Run |
Rumford-Road |
Long |
6.7 mi |
1:02:32 |
9:20 |
|
| 6/17/2019 |
Run |
Rumford-Road |
Medium |
5.0 mi |
46:15 |
9:16 |
|
| 6/15/2019 |
Run |
Baltimore - Roads |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 6/14/2019 |
Run |
Baltimore - Roads |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 6/8/2019 |
Run |
Baltimore - MITAGS |
Easy |
4.7 mi |
44:02 |
9:23 |
|
| 6/7/2019 |
Run |
Baltimore - MITAGS |
Easy |
4.7 mi |
45:24 |
9:40 |
|
| 6/4/2019 |
Run |
Baltimore - BWI Bike Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/3/2019 |
Run |
Baltimore - BWI Bike Loop |
Easy |
3.8 mi |
36:24 |
9:35 |
|
| 6/1/2019 |
Run |
Baltimore - MITAGS |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 5/31/2019 |
Run |
Rumford-Road |
Medium |
3.5 mi |
31:57 |
9:08 |
|
| 5/30/2019 |
Run |
Rumford-Road |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 5/29/2019 |
Run |
Rumford-Road |
Long |
5.0 mi |
48:08 |
9:38 |
|
| 5/28/2019 |
Run |
Rumford-Road |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 5/22/2019 |
Run |
Rumford-Road |
Medium |
3.2 mi |
28:44 |
8:59 |
|
| 5/21/2019 |
Run |
Rumford-Road |
Medium |
3.2 mi |
29:26 |
9:12 |
|
| 5/19/2019 |
Run |
Rumford-Road |
Long |
4.5 mi |
42:53 |
9:32 |
|
| 5/16/2019 |
Run |
Rumford-Road |
Long |
4.0 mi |
38:11 |
9:33 |
|
| 5/14/2019 |
Run |
Rumford-Road |
Medium |
3.0 mi |
26:59 |
9:00 |
|
| 5/13/2019 |
Run |
Rumford-Road |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/12/2019 |
Run |
Rumford-Road |
Medium |
3.0 mi |
27:19 |
9:07 |
|
| 5/9/2019 |
Run |
Castine |
Medium |
3.0 mi |
28:58 |
9:40 |
|
| 5/8/2019 |
Run |
Rumford-Road |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/7/2019 |
Run |
Rumford-Road |
Medium |
2.6 mi |
24:15 |
9:20 |
|
| 5/5/2019 |
Run |
Rumford-Road |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 5/4/2019 |
Run |
Rumford-Road |
Easy |
2.2 mi |
20:32 |
9:20 |
|
| 5/2/2019 |
Run |
Rumford-Road |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 5/1/2019 |
Run |
Rumford-Road |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/30/2019 |
Run |
Rumford-Road |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/29/2019 |
Run |
Rumford-Road |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/28/2019 |
Run |
Punts Cana |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 4/26/2019 |
Run |
Punts Cana |
Easy |
2.2 mi |
21:32 |
9:48 |
|
| 4/25/2019 |
Run |
Punts Cana |
Easy |
1.9 mi |
18:51 |
9:56 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
15:51 |
9:55 |
|
| 4/23/2019 |
Run |
Rumford-Road |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 4/22/2019 |
Run |
Rumford-Road |
Easy |
1.3 mi |
12:36 |
9:42 |
|
| 4/21/2019 |
Run |
Rumford-Road |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 4/20/2019 |
Run |
Rumford-Road |
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 12/16/2018 |
Run |
Rumford-Road |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 12/15/2018 |
Run |
Rumford-Road |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 12/13/2018 |
Run |
Rumford-Road |
Easy |
3.5 mi |
35:56 |
10:16 |
|
| 12/12/2018 |
Run |
Rumford-Road |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 12/3/2018 |
Run |
Beaumont, 3.5m |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 12/2/2018 |
Run |
Beaumont, 3.5m |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 12/1/2018 |
Run |
Beaumont, 3.5m |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 11/28/2018 |
Run |
Beaumont, 3.5m |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 11/27/2018 |
Run |
Beaumont 3.3m |
Easy |
3.3 mi |
32:12 |
9:44 |
|
| 11/25/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/23/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/22/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/21/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 11/19/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 11/15/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 11/8/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 11/6/2018 |
Run |
Beaumont, TX 3.0m |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/4/2018 |
Run |
Beaumont,TX 2.7m |
Easy |
2.7 mi |
26:05 |
9:40 |
|
| 11/3/2018 |
Run |
Beaumont,TX 2.7m |
Easy |
2.7 mi |
27:22 |
10:09 |
|
| 11/1/2018 |
Run |
Beaumont,TX 2.7m |
Easy |
2.7 mi |
27:21 |
10:08 |
|
| 10/30/2018 |
Run |
Beaumont, Texas |
Easy |
2.4 mi |
23:50 |
9:56 |
|