| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Rumford-Road |
Easy |
2.2 mi |
43:01 |
19:23 |
 |
| 6/5/2014 |
Run |
Rumford-Trails |
Hill |
7.2 mi |
1:34:00 |
13:04 |
|
| 6/1/2014 |
Run |
Rumford-Trails |
Trail Run |
6.0 mi |
1:13:32 |
12:16 |
|
| 5/31/2014 |
Run |
Rumford-Trails |
Trail Run |
5.3 mi |
57:53 |
10:54 |
|
| 5/25/2014 |
Run |
Pineland Farms 25K Race |
Race |
25.0 km |
2:45:02 |
10:38 |
|
| 3/30/2014 |
Run |
Rumford-Road |
Medium |
6.0 mi |
53:38 |
8:57 |
|
| 3/29/2014 |
Run |
Rumford-Road |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/20/2014 |
Run |
Rumford-Road |
Medium |
6.0 mi |
52:11 |
8:42 |
|
| 1/18/2014 |
Run |
not specified |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 5/26/2013 |
Run |
Pineland Farms 50 Mile Trail Race |
Race |
50.0 mi |
10:35:20 |
12:43 |
|
| 5/20/2013 |
Run |
Trail Run |
Trail Run |
9.5 mi |
1:28:09 |
9:17 |
|
| 5/19/2013 |
Run |
Trail Run |
Trail Run |
5.7 mi |
52:06 |
9:09 |
|
| 5/8/2013 |
Run |
Trail Run |
Trail Run |
6.0 mi |
57:37 |
9:37 |
|
| 5/6/2013 |
Run |
Trail Run |
Trail Run |
6.0 mi |
55:53 |
9:19 |
|
| 5/1/2013 |
Run |
Trail Run |
Trail Run |
10.6 mi |
1:38:29 |
9:18 |
|
| 4/21/2013 |
Run |
Trail Run |
Trail Run |
13.8 mi |
2:35:43 |
11:18 |
|
| 4/19/2013 |
Run |
Trail Run |
Trail Run |
7.4 mi |
1:12:35 |
9:51 |
|
| 4/18/2013 |
Run |
Trail Run |
Trail Run |
8.2 mi |
1:35:42 |
11:41 |
|
| 4/13/2013 |
Run |
Trail Run |
Trail Run |
20.9 mi |
3:27:57 |
9:57 |
|
| 4/11/2013 |
Run |
Trail Run |
Trail Run |
11.4 mi |
1:43:13 |
9:04 |
|
| 4/3/2013 |
Run |
Trail Run |
Trail Run |
5.0 mi |
51:43 |
10:21 |
|
| 3/19/2013 |
Run |
not specified |
Easy |
5.0 mi |
45:58 |
9:12 |
|